469 lacto course Recipes

a bowlful of beautifully ripe, fresh , strawberries, a small bowl of sour cream, a small bowl of light brown sugar, fresh leaves or flowers, for garnish (make sure they are pesticide-free, of course), a table with good friends, family or someone very special

vegetable cooking spray, ground chocolate wafers (2 cups) i used 8 of the oreo hundred calorie packs, old fashioned oats, powdered sugar, course salt, unsalted butter (1 stick plus 2 tbsp), chunky peanut butter, smooth peanut butter, semi sweet chocolate, melted, milk chocolate, melted (i used 1 regular hershey bar)

olive oil, onion, finely chopped, mild green chilies, chopped and drained, garlic, finely chopped, great northern beans, drained, white kidney beans, drained, low-sodium chicken broth, ground cumin, dried oregano or italian seasoning, cayenne, cooked turkey or chicken (white meat) coursely chopped, salt

tb butter, tb oil, ea onion , coursely chopped, ea potatoes, peeled and diced, mixed mushrooms , portabello, white, cremini, rough chopped, garlic, crushed, marsala wine, good chicken broth, salt and pepper to taste, sour cream for garnish

spanish onions (yellow onions) cut lengthwise into thin strips (about 8 cups), garlic cloves, minced or pressed, salt, olive oil, bay leaves, dried thyme (or more to taste), dry white wine, vegetable stock (of course homemade is best, but any will do!), tamari or soy sauce, salt and ground black pepper to taste, topping: grated gruyere or swiss cheese and herbed croutons

butter , sweet of course, dark brown sugar, pineapple reserve juice. (you can use slices or crushed, i use crushed ), maraschino cherries, pillsbury plus yellow cake mix, reserved juice & enough water to make 1 cup liquid, up oil, eggs

flour, teasp. baking soda, teasp. salt, butter, instant coffee granules, brown sugar, sugar, egg, egg yolk, semi-sweet chocolate mega-morsels or nuggets, walnut , chopped very coursely and toasted

butter, softened, sugar, brown sugar ( i use light brown ), egg, grated orange zest, teasp. vanilla, teasp. orange extract, flour, quick-cooking oats, teasp. baking powder, teasp. baking soda, lightly salted macadamia nuts , coursely chopped, white chocolate chunks or morsels

snack-sized container of unsweetened applesauce, apple pie spice or cinnamon, heaping tbsp life cereal , coursely crushed, sliced almonds , pecans or walnuts

minus 1 tbsp sifted whole wheat flour, double-acting baking-powder (low aluminum, of course), sea salt, cinnamon, honey, minus 2 1/2 tbsp oil, eggs, vanilla extract, organic peanut butter (optional, but necessary if you want to make peanut butter-chocolate chip cookies!), organic semisweet chocolate chips or carob chips

potatoes; peeled and coursely chopped, sm. onion; chopped, cream cheese; softened, reduced sodium chicken broth, cream of chicken soup, pepper, crisp bacon; crumbled, shredded cheddar cheese, sour cream, sliced scallions

out a large saucepot with a tight fitting lid ., cook about 4 chicken breasts (you can cook them any way you want. i would broil or grill them,gives the chowder more flavor ), chop up enough cooked chicken to make 2 cups coursely chopped chicken, drain and reserve the liquid of 1 (12 oz.) can of whole kernel corn, clean and thinly slice and set aside 3 medium onions, fry (save the grease ) and crumble about 6 slices of bacon, in bacon grease , fry onions until they are tender then remove from grease and set aside,still saving grease.

olive oil or canola oil, minced garlic cloves, sized yellow onion(minced ), chopped raw kale, low-fat, low-sodium chicken or vegetable broth, white beans , such as cannellini(this is my favorite), tomatoes , coursely chopped, dried italian herb seasoning, salt and pepper to taste, chopped parsley

fresh clam broth or ( 1 cup bottled clam juice and 1 cup water, dried new mexican red chiles, stemmed and seeded, extra virgin olive oil, garlic , roasted and peeled, roma tomatoes , roasted and coursely chopped, fresh baby clams , scrubbed

cooking oil, stew beef, cut into bite-size pieces, garlic, finely chopped, onion , coursely chopped, original recipe stewed tomatoes, undrained, plain tomato sauce, pinto beans, drained and rinsed, warm beef broth, unsweetened cocoa powder, chili powder, cumin, whole dried oregano leaves, paprika, cayenne pepper (less for a more milder taste, more for a spicier taste)

buffalo stew meat, potatoes, peeled and cubed, carrots, peeled and sliced, celery, chopped, onions , coursely chopped, garlic salt, beef boullion granules, dried basil, dried oregano, salt, ground black pepper, bay leaves, diced tomatoes, quaker barley

flemish beef stew, american-style beer is used in this recipe. if you want to try another beer, go for a belgian ale - an imported pilsner might be too bitter., beef chuck, cut into 1- to 1 1/2-inch cubes, salt, black pepper, vegetable oil, unsalted butter, onions (6 to 8 medium), chopped (7 cups), turkish or 1 1/2 california bay leaves, pilsner-style beer such as budweiser, dijon mustard, thick) slices country-style bread, beef dry and sprinkle with pepper and 1/2 tsp salt., heat oil and butter in a wide 6- to 8-quart heavy pot over high heat until hot but not smoking, then brown beef in 2 to 3 batches (without crowding), turning over once, until dark brown, about 5 minutes. transfer to a plate., add onions and remaining 1/4 tsp salt to pot and cook over high heat, stirring occasionally and scraping up brown bits from bottom of pot, until pale golden, about 5 minutes. reduce heat to moderately low and cover pot, then cook, stirring occasionally, until onions are golden, about 10 minutes more., add beef along with any juices on plate, bay leaves, and beer and bring to a simmer., meanwhile , spread 1 tbsp mustard on each side of bread slices, then place bread on top of stew. simmer stew, covered, until beef is very tender, about 2 hours., just before serving, stir bread into stew, breaking it up with a spoon, until it is incorporated and stew is thickened. season with salt., stew can be made 1 day ahead and cooled completely, uncovered, then chilled, covered. reheat over moderate heat., makes 6 to 8 main-course servings.

pok chops, sliced carrots, coursely chopped celery, canned whole tomatoes, chopped, coursely chopped onion, kidney beans, potatoes , chopped in bitesize pieces, cubes beef bouillon cube, freshly ground salt