469 lacto course Recipes

chicken thighs , boned, skinned, lemon juice, water, cumin, powder, coriander, powder, chili powder (to taste), pepper , course black, oil

hass avocadoes (reserve 1-2 seeds), garlic powder, chunky salsa, seasoning salt (to taste), jose cuervo margarita mix (non-alcoholic, of course), pepper (lemon is best)

pastry dough, short crust or 500 g bought pastry dough, grated cheese , mature cheddar, onion, large, finely chopped, pepper , course black, salt, egg

ground beef, chopped onion, chopped celery, tomato juice, salt, cubed potato, sliced carrot, water, flour, milk, milk

pears, peeled and coursely chopped, kerrs pear nectar, apple juice, lighly packed brown sugar, cinnamon stick, nutmeg, allspice, star anise

plain flour, sugar, baking powder, bicarbonate of soda, salt, dry mustard, cayenne pepper, butter, grated cheese, egg, buttermilk, worcestershire sauce, corn kernel, canned, olive, pitted , chopped coursely

pork tenderloin , trimmed of fat, limes, olive oil, cilantro leaf, fresh chopped, salt, black pepper , course, chopped cantaloupe, chopped honeydew melon, jalapeno chile, minced

whole wheat bread, olive oil, course salt and pepper, white onion, sliced mushrooms, fresh spinach, leafs, mayonnaise, dijon mustard, swiss cheese

lean pork ( butt or shoulder works perfectly. i use boneless pork chops as it is just less work for me), onion, minced (1/2 cup to 1 cup, depending on taste.), kosher salt (course), dried sage, dry mustard, fresh ground black pepper (fine grind), pure maple syrup, milk

unbleached all-purpose flour, baking powder, unsalted butter, softened, sugar, eggs, separated,at room temperature, bittersweet chocolate , coursely chopped, crushed amaretti cookie, salt, sugar , for dusting

fat-free cream of chicken soup, chicken broth, water, celery, chopped, onions , coursely chopped, garlic, minced, poultry seasoning, ground black pepper, boneless skinless chicken breast, carrots, chopped (about 4 whole carrots), frozen green pea, potatoes, peeled and diced, bisquick reduced-fat baking mix, low-fat buttermilk (i actually make this with milk and vinegar), fat-free half-and-half

dried split peas (about 2 1/4 cups), water, onion, chopped (about 1 cup), celery, finely chopped, pepper (or more ), ham bone (or 2 lbs. ham shanks, or smoked pork hocks), carrots , cut into 1/4 inch slices, sea salt , course

fine dry breadcrumb (perfect to toast day old bread and then crush in the food processor), flour, baking powder, salt, butter, sugar, eggs, milk, lemon rind (fresh grated , about four lemons five might be superb.), fresh lemon juice (approximately two lemons), sugar

organic olive oil, course sea salt (reduce amount if ground fine), organic agave nectar (amber)

yellow onion , cut into 1/2-inch slices, tomatoes, cored, extra virgin olive oil, plus extra for brushing on vegetables, garlic, minced, cannellini beans, with liquid, fresh basil , coursely chopped, balsamic vinegar, fresh ground black pepper , to taste, salt , to taste

white beans, cooked, drained and rinsed, light brown sugar , packed, granulated sugar, eggs (or 1/4 cup. dry egg powder and no water), whole wheat flour, oat flour , course (take quick oats and pulse in blender until a coarse flour), cinnamon, salt, baking powder, almonds, chopped (optional), raspberry jam (other flavors are good too)

bear steak, cut 1/2 inch thick, salt pork, cut up, catsup, steak sauce, tarragon vinegar, onion, diced, habanero pepper, stem removed and chopped, lemon juice, salt, black pepper , course ground, chili powder, ground cayenne pepper

chuck roast, bay leaves, red wine, water, onions , coursely chopped, garlic clove, minced, cream of mushroom soup, sliced mushrooms (with liquid ), worcestershire sauce, salt and pepper, sour cream, flour, stalks celery (optional), potatoes (optional), carrot (optional)