Gourmet Spinach Sandwich Recipe

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Ingredients:

Serving

Directions:

Slice onion end to end to make thick circles. Then cut the circles in half through the middle.
Saute onions in olive oil over medium heat for about 3 minutes before adding the mushrooms. Sprinkle with the course salt and pepper.
When the onions are translucent, add the spinach. The spinach will cook down. When they start to wilt, add more salt and pepper. When the spinach is completely wilted, take off the stove.
Meanwhile, toast the bread in a toaster oven.
Spread the mayo and the mustard on the toasted bread slices before adding the slice of swiss cheese.
Top bread with the onion mixture and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.54 Kcal (2318 kJ)
Calories from fat	298.94 Kcal
		% Daily Value*
Total Fat	33.22g	51%
Cholesterol	29.62mg	10%
Sodium	703.77mg	29%
Potassium	1144mg	24%
Total Carbs	45.77g	15%
Sugars	9.28g	37%
Dietary Fiber	11.09g	44%
Protein	24.81g	50%
Vitamin C	18.8mg	31%
Vitamin A	2.3mg	78%
Iron	7.6mg	42%
Calcium	623.6mg	62%

Amount Per 100 g
Calories	124.9 Kcal (523 kJ)
Calories from fat	67.45 Kcal
		% Daily Value*
Total Fat	7.49g	51%
Cholesterol	6.68mg	10%
Sodium	158.8mg	29%
Potassium	258.13mg	24%
Total Carbs	10.33g	15%
Sugars	2.09g	37%
Dietary Fiber	2.5g	44%
Protein	5.6g	50%
Vitamin C	4.2mg	31%
Vitamin A	0.5mg	78%
Iron	1.7mg	42%
Calcium	140.7mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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