12798 kung protein your choice Recipes

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

butter, softened, peanut butter, brown sugar, white sugar, eggs, vanilla extract, water, all-purpose flour, powdered protein supplement, baking soda, salt, semisweet chocolate chips

oatmeal, egg whites, fat-free cottage cheese, vanilla extract, scoop whey protein powder, cinnamon, nutmeg, blueberries, halved

protein, egg substitute, cocoa,unsweetened ,hershey, baking powder, pumpkin

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

flour, salt, baking powder, baking soda, sugar (optional), yogurt , your choice of flavors, milk or 1/2 cup soy, egg, beaten, oil or 1 tbsp butter, melted, fruit (fresh or frozen ) (optional)

your choice apples or 6 -8 peaches or 6 -8 apricots or 6 -8 pears, cut into pieces, flour, sugar, salt, milk, eggs, well beaten, powdered sugar, sugar, cornstarch, boiling water, lemon , juice of, lemon , zest of, butter

your choice sliced steak (i use cubed ), fresh jalapenos, sliced, green onion, chopped, garlic cloves, finely chopped, zucchini (or both) or 1 -2 lb yellow squash, sliced (or both), fresh mushrooms, sliced, water , and, beef bouillon cubes or 1 cup canned beef broth, soy sauce, oil, cooked rice or pasta

crushed chiken flavored crackers (can substiute many other flavors, your choice - bacon, sour cream, onion, vegetable, etc.), lean boneless pork, but into strips, eggs, corn drained, stalks of celery, finely sliced or chopped, yellow onion, finely chopped, bread, crumbled, ckicken bouillon or broth

your choice cake mix, eggs, sour cream, vegetable oil, orange juice divided, grated orange peel, sugar, pre heat oven 375 grease flour 10 inch tube pan

your choice of chili , we like van camp s, fritos corn chips, sour cream, chopped tomatoes (optional)

crunchy peanut butter, honey, oats, chopped dried mixed fruit, sliced almonds, scoops chocolate-flavored whey protein powder, ground cinnamon , or as desired (optional)

designer whey protein powder, swiss miss diet, banana, frozen, reduced fat jif pb, ice cube, cold water

oat bran flour, top care whey & soy protein powder vanilla, fat free cottage cheese, liquid egg whites, skim milk

protein, egg substitute, baking powder, pumpkin, almond meal