155903 kumara sweet potato mustard yogurt Recipes

  • Kumara and pumpkin
    kumara (sweet potato), pumpkin, peeled, oil and
    2 More
    kumara (sweet potato), pumpkin, peeled, oil, bacon, finely chopped, garlic, peeled and chopped
    20 min, 5 ingredients
  • Basic Sweet Potato & Pumpkin Soup
    onions , quatered and sepereated or 1 leek, chopped thinly and
    7 More
    onions , quatered and sepereated or 1 leek, chopped thinly, butternut pumpkin , as it is pumpkin soup, make sure there is more pumpkin than there is sweet potato (chopped into chunks), kumaras sweet potato (chopped into chunks ), normal potato (chopped into chunks ), coconut milk (light verieties ok) or 1/2 cup coconut cream (light verieties ok), curry powder, vegetable stock (chicken stock ok too), salt and pepper
    50 min, 8 ingredients
  • Sweet Potato Latke
    sweet potatoes, peeled and grated on a box grater and
    15 More
    sweet potatoes, peeled and grated on a box grater, minced garlic, shallot, minced (or use a sweet or red onion), baking powder, smoked paprika (or chipotle pepper, something for a little smoke), cayenne pepper (or to taste), salt and freshly ground pepper, to taste, all-purpose flour, eggs, beaten, olive oil, for frying ( you could use any vegetable oil, but i personally like the flavor of the olive oil), simple topping, sour cream, plain yogurt, minced fresh chives (or green onion tops), salt, pepper
    16 ingredients
  • Sweet Potato Pancakes
    sweet potato, rolled oats, olive oil (optional) and
    6 More
    sweet potato, rolled oats, olive oil (optional), dark molasses (optional), eggs, egg white, vanilla extract, ground cinnamon, plain yogurt
    30 min, 9 ingredients
  • Sweet Potato Puree with Apples
    sweet potatoes , scrubbed and
    6 More
    sweet potatoes , scrubbed, granny smith apples or braeburn apples, lime juice (1 fruit), plain low-fat yogurt, unsalted butter, melted to taste, mild flavored) honey , such as clover, salt
    7 ingredients
  • Sweet-Potato Salad With Mustard Vinaigrette
    sweet potatoes (2 large), dijon mustard and
    4 More
    sweet potatoes (2 large), dijon mustard, white wine vinegar or 4 tsp apple cider vinegar, salt, olive oil, scallions, thinly sliced
    30 min, 6 ingredients
  • Sweet Potato and Chickpea Patties
    sweet potatoes , i prefer the orange fleshed 1 and
    10 More
    sweet potatoes , i prefer the orange fleshed 1, chickpeas, canned, drained, rinsed, couscous, garam masala, garlic cloves, crushed, egg, lightly beaten, salt and pepper, olive oil, greek yogurt, mango chutney, salad leaves, to serve
    30 min, 11 ingredients
  • Sweet Potato Salad With Mustard Vinaigrette
    sweet potatoes, dijon mustard, white wine vinegar, salt and
    2 More
    sweet potatoes, dijon mustard, white wine vinegar, salt, olive oil, scallions, thinly sliced
    30 min, 6 ingredients
  • Sweet Potato Salad With Dried Cranberries
    sweet potatoes, peeled and cubed and
    3 More
    sweet potatoes, peeled and cubed, dried sweetened cranberries, honey, orange flavored yogurt
    1 hour 35 min, 4 ingredients
  • Sweet Potato Pie
    sweet potato, peeled and cubed, plain yogurt and
    8 More
    sweet potato, peeled and cubed, plain yogurt, dark brown sugar, cinnamon, nutmeg, egg yolks, salt, deep dish frozen pie shells, chopped pecans, toasted, sugar-free maple syrup
    1 hour , 10 ingredients
  • Sweet Potato Pudding
    sweet potatoes, cut in chunks and peeled and
    9 More
    sweet potatoes, cut in chunks and peeled, fresh ginger, grated, ground cinnamon, ground nutmeg, salt, orange zest, orange juice, molasses, yogurt cheese (preferably made from nonfat milk), pecan halves
    1 hour 30 min, 10 ingredients
  • Sweet Potato Whip
    sweet potatoes (about 3 medium, mashed ) and
    11 More
    sweet potatoes (about 3 medium, mashed ), butter, melted (you can use margarine), sugar, cinnamon, nutmeg, allspice, orange zest, all-bran cereal (i use the extra fiber kind), plain nonfat yogurt, egg whites, vanilla, marshmallow
    40 min, 12 ingredients
  • Sweet Potato Muffins
    sweet potato, vegetable oil, spray for coating the tins and
    17 More
    sweet potato, vegetable oil, spray for coating the tins, butter, dark brown sugar, sugar, flour, whole wheat flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, ginger, allspice, buttermilk, plain yogurt, egg, vanilla, medjool dates, pitted and cut into 1/4 to 1/2 inch pieces
    40 min, 19 ingredients
  • Sweet Potato Cakes
    sweet potatoes, cut into large chunks, soy sauce and
    12 More
    sweet potatoes, cut into large chunks, soy sauce, scant 3/4 cup all-purpose flour, salt, sugar, chopped green onions, chopped red chili pepper, butter (for frying ), greek yogurt, sour cream, olive oil, lemon juice, chopped cilantro, salt and black pepper
    21 min, 14 ingredients
  • Sweet Potato, Red Onion & Feta Frittata Sweet Potato, Red Onion & Feta Frittata
    sweet potatoes, cut into 2cm pieces (kumara) and
    5 More
    sweet potatoes, cut into 2cm pieces (kumara), red onion, cut into thin wedges, roma tomatoes, halved, reduced-fat feta cheese, cut into 1cm pieces, fresh rosemary, chopped, eggs, lightly beaten
    16 min, 6 ingredients
  • Sweet-Potato Salad with Mustard Viniagrette Sweet-Potato Salad with Mustard Viniagrette
    sweet potatoes (2 large), dijon mustard and
    4 More
    sweet potatoes (2 large), dijon mustard, white-wine vinegar, salt, olive oil, scallions, thinly sliced
    6 ingredients
  • Sweet-Potato Sticks with Mustard Seeds and Ginger Sweet-Potato Sticks with Mustard Seeds and Ginger
    sweet potatoes, peeled and cut crosswise into 1/4-inch-th... and
    7 More
    sweet potatoes, peeled and cut crosswise into 1/4-inch-thick sticks, garlic cloves, finely chopped, chopped peeled fresh ginger, olive oil, yellow mustard seeds, salt , or to taste, black pepper, chopped fresh cilantro
    45 min, 8 ingredients
  • Sweet potato ravioli with asiago cheese sauce Sweet potato ravioli with asiago cheese sauce
    sweet potato, plain nonfat yogurt, minced fresh chives and
    12 More
    sweet potato, plain nonfat yogurt, minced fresh chives, minced fresh sage, wonton wrappers, water, butter, flour , plus, flour, skim milk, low sodium chicken broth, shredded asiago cheese, ground nutmeg, white pepper, ground cinnamon
    1 hour 1 min, 15 ingredients




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