103337 krema greek shredded wheat Recipes

flour tortillas (or whole wheat, or corn, or flavored), light cream cheese or 2 tbsp light mayonnaise, balsamic vinegar, olive oil, italian seasoning (or mix oregano , dill, garlic powder, and basil), kalamata olive (pitted and minced ), feta cheese (finely crumbled ), yellow bell pepper (finely chopped ), roma tomatoes (finely chopped ), minced red onion, cucumber (finely chopped )

boneless skinless chicken thighs , all visible fat removed (about 1 lb), olive oil flavored cooking spray, low sodium chicken broth, water, dried oregano, crumbled, lemon zest, lemon juice, pepper, uncooked bulgar wheat, kalamata olives, pitted, feta cheese, crumbled

extra virgin olive oil, red wine vinegar, chopped seeded plum tomatoes or 1 1/4 cups cherry tomatoes, diced seeded and peeled cucumber, chopped green bell pepper, chopped red onion, chopped radish, chopped fresh italian parsley, crumbled feta cheese, whole wheat pita bread, halved

plain yogurt, peeled seeded and diced cucumber, chopped fresh dill (optional), lemon juice, white vinegar, minced garlic, salt, boneless skinless chicken breasts, italian dressing, salt and pepper, whole wheat pita bread, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata olives or 4 black olives, pitted and sliced

crustless whole wheat bread , torn into small pieces, unsalted butter, melted, kosher salt , to taste, hollow pasta (penne or elbow macaroni), flour, milk, grated graviera cheese (about 12 oz.-you may sub romano or pecorino cheese ) or 4 cups kefalotyri cheese (about 12 oz.-you may sub romano or pecorino cheese ), ground cinnamon, freshly grated nutmeg, fresh ground black pepper , to taste, extra-virgin olive oil, shallots, finely chopped (or 4 small red onions), chopped red bell pepper (or orange or green), baby spinach, roughly chopped, scallions, cut into 1/4-inch thick rounds, roughly chopped fresh dill, crumbled feta (about 8 oz.)

olive oil, red wine vinegar, tomatoes, seeded and chopped, english cucumber, chopped, green pepper, chopped, red onion, chopped, radish, chopped, fresh parsley, minced, feta cheese, crumbled, salt and pepper, whole wheat pita bread, halved

whole wheat pita bread, skim milk, onion, finely chopped, garlic cloves, chopped fresh mint, chopped fresh oregano or 1 tsp dried mint, fresh lemon juice, lean ground lamb, olive oil, arugula, red onion, sliced thinly, reduced-fat feta cheese, nonfat plain yogurt, chopped fresh mint, chopped garlic, dijon mustard, honey, peeled peeled seeded and diced cucumber

near east taboule wheat salad, olive oil, crumbled feta cheese, tomato, chopped, chopped fresh basil, lemon juice, romaine lettuce leaf, lemon wedge

whole wheat bread or 1/2 english muffins or 1/2 small pita bread, sun-dried tomato, canned solid white tuna packed in water , drained but still moist and flaked, hummus, jarred minced roasted garlic, capers, rosemary , chiffonaded, cracked black pepper , to taste, paprika or 1 -2 dash cayenne, grape tomatoes , sliced crosswise, fat free feta cheese, crumbled (president brand), cracked black pepper , to taste

romaine lettuce, chopped, tomatoes, halved, crumbled reduced-fat feta cheese, red onion, thinly sliced, pitted kalamata olive, extra virgin olive oil, red wine vinegar, salt, pepper, whole wheat tortillas (6 inch)

yellow bell peppers (may sub orange and or or red), whole-wheat orzo pasta (may use regular orzo), chickpeas, rinsed, extra-virgin olive oil, onion, chopped, baby spinach, coarsely chopped, chopped fresh oregano (or 1 tsp dried ), crumbled feta cheese, divided, chopped sun-dried tomato (not oil-packed), sherry wine vinegar (may sub red-wine vinegar), salt

butter, cream of wheat (semolina, not instant), sugar, water, almonds, cinnamon stick

whole wheat spaghetti, olive oil, onion, chopped, garlic, minced, artichoke hearts, black olives, dried oregano, lemon juice, fat-free parmesan cheese, fat free feta cheese

cooked white beans, rinsed and drained at room temperature, cucumbers, diced, tomato, seeded and diced, green bell pepper, diced, feta cheese, crumbled, red onion, diced, chopped black olives, red wine vinegar, dried oregano, pepper, whole whole wheat pita bread, leaves red leaf lettuce

lemon juice, olive oil, dried oregano, garlic salt, tuna in brine, drained, tomato, roughly chopped, red onion, finely chopped, reduced-fat feta cheese, crumbled, whole wheat pita breads, baby spinach leaves, salt and pepper

orange, soymilk lite or 1 1/2 cups evaporated skim milk, low-fat milk, dried rosemary leaves, honey, divided, whole wheat pita bread, currants, divided, egg beaters fat-free liquid egg product, vanilla extract, ground cinnamon, sliced almonds

sun-dried tomatoes, dried basil, feta cheese, whole wheat tortilla, olive oil

sweet pepper, diced, spanish onion, diced, spinach, chopped, olive oil, fresh oregano, eggs, salt, black pepper, whole wheat tortillas, hot sauce