117346 kona healthy oven baked Recipes

everywhere you look , there is a lot of emphasis on cutting the fat out of our daily diets, but who wants to cut out the fat if it means cutting out the flavor when it comes to baking, there is a way to cut down on your fat intake without changing the ingredients in your favorite recipes. if you switch to nonstick silicone bakeware, you can cut down on your fat intake with minimal effort. because the bakeware is nonstick, you never have to use butter, shortening, or grease on your pans or sheets to ensure easy food removal., first silicone items made exclusively for baking were small silicone mats that fit nicely on your cookie sheet and allowed you to bake cookies with out greasing the cookie sheet or worrying about the bottoms getting burned. these little mats were a huge success and stores were hard pressed to keep them in stock., as the popularity of these mats grew , manufacturers decide to explore the idea of making more bakeware from silicone. they began making spoons, spatulas, and whisks that could withstand high heats and could be used with nonstick cookware with no fear of ruining the coating. silicone utensils were the perfect choice for candy making or any other project that required a boiling and sticky liquid to be stirred., kitchen supply manufacturers also introduced silicone potholders and oven gloves. because they can withstand heats up to 500 degrees, they are the perfect insurance that you won tsp get burned when you pull a hot dish from your oven. they don tsp conduct heat the way that a cloth potholder does and they are much sturdier and easy to keep clean than traditional potholders. home canners fell in love with silicone baker s mitts because they could actually reach into a pot of boiling water to remove a hot jar of food once it was done processing. as an added bonus these durable potholders do double duty as lid grippers making opening jars a snap., once silicone hit kitchens in the form of baking mats , utensils, and pot holders, kitchen experts began to see the potential of this material in everyday baking. suddenly almost any type of bakeware that could traditionally be found in stainless steel, aluminum, glass, or stoneware was being offered in brightly colored silicone. stores began selling muffin tins, bread loaf pans, cake pans, and pie pans. the most popular pieces tend to be the specialty designed cake pans that allow you to make cakes shaped like everything from roses to pumpkins. they even have mini cake pans that make individual, fancy shaped cakes., popularity of silicone bakeware skyrocketed as cooks began to see the benefits of using this material in their kitchens. foods pop out of silicone pans with amazing ease. you never need to grease, flour, or even use cooking spray on a silicone pan and that adds up to lots of calories and fat grams saved with each meal. because silicone is very flexible, it is easy to bend and twist it so that cakes and breads pop out easily. you never have to force baked goods out of the pan, so they retain there shape and you don tsp see a lot of split and broken cakes., silicone is a bakers dream when it comes to making evenly cooked delicacies. the material distributes heat evenly, so you never end up with a cake that is burned around the edges and still not cooked in the middle. it also cools down quickly ensuring that your foods will not continue cooking and possibly drying out once you remove them from the oven., because silicone is nonstick , cleanup is a breeze. a little soap and water and any crumb left on your bakeware disappears. it is nonporous, so it never retains any odors from the foods you cook. completely versatile it goes from oven to table to freezer and can even be thrown in the dishwasher. once you are done cleaning it, storage is a snap. with its flexibility, you can twist it, bend it, fold it or mash it up so it can fit in the smallest of drawers or cupboards., if you haven tsp tried silicone bakeware , add a piece or two to your kitchen. you will be surprised at its quality and flexibility.

chicken coating mix (use only shake and bake southern fried coating mix , 3/4 cup is exactly 1 package of mix), corn flake crumbs (the ready-made boxed kind), seasoning salt (use only ), garlic powder (use or less if desired), onion powder, fresh ground black pepper, whole chickens , cut into pieces (about 3 1/2 lb each)

navy beans, baking soda, water, light molasses, catsup, light brown sugar, worcestershire sauce, seasoning salt , lawry s preferred, dry mustard, black pepper, onion, chopped, thick slab bacon, diced (thick sliced is ok)

eggs, sour cream, chopped fresh thyme, salt, freshly ground pepper, baking powder, butter or margarine, tomatoes, seeded and chopped, farmer cheese, shredded, chopped fresh basil, garnish: fresh basil leaves

baking mix (like bisquick), oatmeal (rolled oats or old fashioned oats), brown sugar, cinnamon, egg, oil, milk, jellied cranberry sauce

pork chops or 4 chicken thighs, butter, canola oil, cream of mushroom soup (i use healthy request), low sodium chicken broth, white rice (uncooked ), onion, coarse chop, seasoning salt, garlic powder, pepper, paprika

baking powder, baking soda, cinnamon, egg (beat w/ 1 tbsp. water), honey, molasses, nutmeg (optional), oil (can use applesauce to supplement some of the ), raisins (optional), rolled oats, salt, vanilla, walnuts, whole wheat flour

milk (please add another tbsp, as it s 325 ml in metric), superfine sugar (250 ml caster sugar), fine dried coconut flakes (250 ml dessicated coconut), flour (125 ml), pecan nuts, broken into pieces (100g), butter, eggs, vanilla, baking powder, salt

boneless skinless chicken breasts, buttermilk, egg, beaten, garlic powder, oil (for frying ), all-purpose flour, dry breadcrumbs, seasoning salt (more to sprinkle on after frying), garlic powder, paprika, baking powder, cayenne pepper (optional or to taste)

canola oil cooking spray, breadcrumbs , panko, baked potato chips, plain, cayenne, low-fat buttermilk, all-purpose flour, all-purpose flour, salt, fresh ground black pepper, vidalia onion, peeled

sirloin steaks, garlic clove, olive oil, red wine, salt and black pepper, big baking potatoes, grated cheese (of your choice ), butter, salt and black pepper

eggs, sour cream, chopped fresh thyme, salt, ground black pepper, baking powder, butter or 2 tbsp margarine, tomatoes, seeded and chopped, shredded monterey jack cheese, chopped fresh basil, fresh basil (to garnish )

baking potatoes, unpeeled, zesty italian dressing, grated parmesan cheese, boneless skinless chicken breast , cut into strips, shake n bake original chicken coating mix, dijon mustard, honey

bacon , cut into 1/2 inch pieces, onion rings, chopped green pepper, oven baked beans, kraft barbecue sauce

active dry yeast, sugar, all-purpose flour, plus more for rolling , see cook s note, fine sea salt, baking powder, plain yogurt, extra-virgin olive oil, kalonji (nigella seeds), optional, see cook s note, fennel seeds , optional, see cook s note, melted butter for slathering on the finished naans, coarse sea salt for sprinkling

baked potatoes.cook in micro for speed,or oven for better taste, chicken supremes ,flour egg and bread cumbed, button mushrooms fried in butter salt and black pepper, plain flour, milk, your fav cheese grated