Delicious Oven-Baked Tropical-Flavours Dessert Recipe

Posted by
Rate It!
Delicious Oven-Baked Tropical-Flavours Dessert
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oven to 325 deg F/160 deg Celsius.
  2. Grease an oven dish, about 7 x 7 or 8 x 8 inches, and about 2 inches deep.
  3. Simply process or whisk all the ingredients together.
  4. Mix until very smooth.
  5. Pour the mixture into the greased dish, and bake until golden brown and firm to the touch - about 45 minutes, but make sure it's done before you remove it from the oven.
  6. Serve hot or warm with sweetened whipped cream.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 629.66 Kcal (2636 kJ)
Calories from fat 278.65 Kcal
% Daily Value*
Total Fat 30.96g 48%
Cholesterol 133.04mg 44%
Sodium 806.04mg 34%
Potassium 351.17mg 7%
Total Carbs 82.34g 27%
Sugars 67.34g 269%
Dietary Fiber 3.85g 15%
Protein 8.92g 18%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 168.8mg 17%
Amount Per 100 g
Calories 300.45 Kcal (1258 kJ)
Calories from fat 132.96 Kcal
% Daily Value*
Total Fat 14.77g 48%
Cholesterol 63.48mg 44%
Sodium 384.62mg 34%
Potassium 167.57mg 7%
Total Carbs 39.29g 27%
Sugars 32.13g 269%
Dietary Fiber 1.84g 15%
Protein 4.26g 18%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 4%
Iron 1mg 12%
Calcium 80.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top