36 kittencal low Recipes

  • Kittencal's Matzo Ball Soup
    low sodium chicken broth (homemade or canned ) and
    9 More
    low sodium chicken broth (homemade or canned ), frozen carrots , coins (or use fresh carrots peeled and thinly sliced), fresh ground black pepper, eggs, vegetable oil (or use canola oil), matzo meal (no substitutes use only ), baking powder (can use 2 tsp if desired), salt (can use kosher ), garlic powder (if not a garlic-lover then omit), fresh ground black pepper
    1 hour 30 min, 10 ingredients
  • Kittencal's 1-Gram Low Fat Banana-Blueberry Muffins
    all-purpose flour, baking powder, baking soda, salt and
    8 More
    all-purpose flour, baking powder, baking soda, salt, cinnamon, nutmeg (optional), fresh blueberries, mashed ripe bananas, sugar (or splenda , increase the sugar for a sweeter muffin), nonfat sour cream (or use low-fat sour cream or use fat-free yogurt), egg, vanilla
    30 min, 12 ingredients
  • Kittencal's Asian-Glazed Baked Chicken
    whole chickens , cut into pieces, black pepper (optional) and
    12 More
    whole chickens , cut into pieces, black pepper (optional), vegetable oil, onion, chopped, garlic cloves, chopped, crushed red pepper flakes (or adjust to suit heat level), low sodium soy sauce (use only low-sodium ), cornstarch (for an extra thick glaze add in 1 tsp more), ginger powder, sesame oil (optional), honey, light brown sugar , packed, ketchup, heinz chili sauce
    1 hour , 14 ingredients
  • Kittencal's Asian Pork Wonton Soup Dumplings
    uncooked ground pork and
    12 More
    uncooked ground pork, green onion, finely minced (can use more green onion if desired), ginger powder (or use 1 tbsp fresh minced ginger), low sodium soy sauce (can use regular soy sauce and omit the 1/4 tsp salt), low sodium soy sauce, rice vinegar, sesame oil, garlic cloves, minced (or use 1 large clove), seasoning salt (or use white salt), fresh ground pepper (can use more, use white or black pepper), cayenne pepper (optional or adjust to suit heat level), cornstarch, wonton wrapper (you will need 35-40 wrappers)
    52 min, 13 ingredients
  • Kittencal's Chicken Parmesan (Low-Fat and Delicious!)
    boneless skinless chicken breasts and
    12 More
    boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)
    1 hour 5 min, 13 ingredients
  • Kittencal's Easy Crock Pot  Chuck Roast With Vegetables
    oil, beef chuck roast and
    9 More
    oil, beef chuck roast, fresh ground black pepper (to taste), garlic powder (or to taste), dry onion soup mix, low sodium beef broth (use only low-sodium broth), worcestershire sauce, onion, chopped, carrots, peeled and coarsley chopped, potatoes, peeled and cubed, white button mushrooms (leave whole do not slice, can use more)
    8 hour 15 min, 11 ingredients
  • Kittencal's Banana Cinnamon Snack Cake or Muffins (Low-Fat)
    all-purpose flour, sugar (or to taste), baking powder and
    8 More
    all-purpose flour, sugar (or to taste), baking powder, baking soda, cinnamon, salt, plain fat-free yogurt (can use low-fat yogurt), mashed ripe banana, oil, egg, vanilla
    30 min, 11 ingredients
  • Kittencal's Beef Gravy
    butter or 1/2 cup margarine, black pepper (or to taste) and
    5 More
    butter or 1/2 cup margarine, black pepper (or to taste), garlic powder (optional or to taste), flour , plus, flour (for a very thick gravy increase to 3 tablespoons), oxo beef bouillon powder (or to taste, i use 2 small package ), canned low sodium beef broth (or use beef pan drippings with broth to make up 4 cups, omit the bouillon if using beef drippings)
    5 min, 7 ingredients
  • Kittencal's Mushroom Rice
    butter, fresh mushrooms, sliced and
    7 More
    butter, fresh mushrooms, sliced, onion, finely chopped (about 1/3 cup, or use 1 green onion, chopped), fresh minced garlic, cayenne pepper (optional), low sodium chicken broth (for a firmer rice reduce the broth a few tbsp), uncooked converted white rice, fresh ground black pepper, salt (optional and to taste)
    30 min, 9 ingredients
  • Kittencal's Tuna Melt Sandwich
    white tuna packed in water, well drained and
    10 More
    white tuna packed in water, well drained, low-fat mayonnaise (can use more , or use regular-fat mayonnaise), fresh lemon juice (or use 1 tsp red wine vinegar), celery rib, finely chopped, green onions, finely chopped, fresh parsley, finely chopped, seasoning salt, lemon pepper or black pepper, pumpernickel bread or 4 slices rye bread, large slices, tomatoes, swiss cheese (or use as much cheese as you like, or use mozzarella cheese)
    15 min, 11 ingredients
  • Kittencal's Tuna Salad Sandwiches
    white tuna (squeeze out excess moisture with hands) and
    12 More
    white tuna (squeeze out excess moisture with hands), green onion, finely chopped, celery rib, finely diced, fresh lemon juice, low-fat mayonnaise (can use full-fat mayonnaise), sweet pickle relish (optional or to taste), lemon pepper (can use fresh ground black pepper), seasoning salt (to taste or use white salt), mustard powder (optional), drops tabasco sauce (optional), bread, lettuce leaf, tomato , slices
    10 min, 13 ingredients
  • Kittencal's Oven-Baked Brown Rice
    butter or 3 tbsp olive oil, grain brown rice and
    5 More
    butter or 3 tbsp olive oil, grain brown rice, onion, chopped, fresh minced garlic (or to taste), fresh ground black pepper (or to taste), low sodium chicken broth (heat until very hot) or 5 cups water (heat until very hot), seasoning salt (or use white salt)
    1 hour 5 min, 7 ingredients
  • Kittencal's Basic Buttermilk Brine for Pork Chops Kittencal's Basic Buttermilk Brine for Pork Chops
    low-fat buttermilk, kosher salt, sugar, grated lemon rind and
    1 More
    low-fat buttermilk, kosher salt, sugar, grated lemon rind, fresh garlic cloves, sliced into four pieces (optional)
    24 hour , 5 ingredients
  • Kittencal's Oven-Baked Onion and Mushroom Rice Kittencal's Oven-Baked Onion and Mushroom Rice
    instant uncooked minute rice, dry onion soup mix, water and
    6 More
    instant uncooked minute rice, dry onion soup mix, water, low sodium soy sauce (use only), sliced mushrooms, drained, oil, garlic powder (or to taste), fresh ground black pepper, green onions, chopped (optional)
    1 hour , 9 ingredients
  • Kittencal's Turkey or Chicken Pot Pie Kittencal's Turkey or Chicken Pot Pie
    unbaked pie pastry (use 9 or 10-inch deep-dish pie shells) and
    15 More
    unbaked pie pastry (use 9 or 10-inch deep-dish pie shells), butter, onion, finely chopped, fresh minced garlic (omit if you are not a garlic-lover), celery rib, diced, dried thyme (or use 1 tsp dried oregano), cayenne pepper (optional or to taste), all-purpose flour, chicken bouillon powder (i use 2 small packages oxo bouillon powder), canned low sodium chicken broth (use only low-sodium ), heavy cream , unwhipped (35%, you could be light cream but will not be as good), frozen diced mixed vegetables, slightly thawed (such peas, corn and carrots, can use more), cubed cooked turkey or 2 cups cooked chicken, potatoes, peeled (cooked and cubed ), fresh ground black pepper (or to taste), seasoning salt (to taste, or use white salt)
    1 hour 10 min, 16 ingredients
  • Kittencal's Salisbury Steak Kittencal's Salisbury Steak
    ground beef and
    16 More
    ground beef, minced fresh garlic (or use 1 tsp garlic powder), egg, beaten, a package dry onion soup mix (can use the whole 2-oz package), worcestershire sauce, milk, dry breadcrumbs (more if needed to hold the mixture together), fresh ground black pepper (optional), onion, chopped, fresh minced garlic (optional, i like to add it in), sliced mushrooms, drained, low-sodium condensed cream of mushroom soup, undiluted (for more gravy use 3 cans), a package dry onion soup mix (i use lipton s 2-oz package), grated parmesan cheese, worcestershire sauce (optional), ground black pepper (or to taste), table cream (to thin if necessary)
    1 hour 20 min, 17 ingredients
  • Kittencal's Maple-Glazed Chicken Kittencal's Maple-Glazed Chicken
    chicken breasts (cut into strips or bite-size pieces) and
    15 More
    chicken breasts (cut into strips or bite-size pieces), black pepper, vegetable oil, maple syrup (can use half pancake syrup and ), ketchup, cider vinegar, worcestershire sauce, minced fresh garlic, low sodium soy sauce, seasoning salt, mustard powder, fresh ground black pepper, brown sugar (optional), cayenne pepper (optional or to taste), cornstarch, cold water
    40 min, 16 ingredients
  • Kittencal's Lemon Chicken Piccata Kittencal's Lemon Chicken Piccata
    boneless skinless chicken breasts, pounded to about half ... and
    13 More
    boneless skinless chicken breasts, pounded to about half thickness, seasoned salt & freshly ground black pepper (can use white salt), garlic powder, all-purpose flour, cayenne pepper (optional but good to add in), butter, olive oil (more if needed), dry white wine, low sodium chicken broth, whole lemons , juice of, heavy whipping cream (35%), chopped fresh parsley, angel hair pasta (cooked only to al dente, 1 lb dry should be enough but you may use as much as desired), freshly grated parmesan cheese (use the real cheese!)
    50 min, 14 ingredients




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