Directions:
- Preheat oven to 350 degrees F (set oven rack to second-lowest position).
- Grease a medium baking dish.
- In a large bowl combine all ingredients together.
- Transfer into baking dish.
- Cover and bake for 15 minutes, remove from oven; stir with a spoon.
- Return to oven and bake covered for another 45-50 minutes or until rice is cooked.
- Remove from oven, let sit for 15 minutes on top of stove.
- Stir in the green onions (if not using the green onions then fluff with a fork before serving).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.62 Kcal (1133 kJ) | ||
| Calories from fat | 56.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Sodium | 807.12mg | 34% | |
| Potassium | 85.06mg | 2% | |
| Total Carbs | 51.7g | 17% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.85 Kcal (544 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 10% | |
|---|---|---|---|
| Sodium | 387.28mg | 34% | |
| Potassium | 40.82mg | 2% | |
| Total Carbs | 24.81g | 17% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 1.75g | 15% | |
| Protein | 2.54g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 6% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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