Directions:
- Place fish filets in shallow baking dish.
- Sprinkle with lemon juice.
- Place fish under broiler for 5-7 minutes.
- While fish is broiling, mix together mayonnaise, cheese, onion, salt,pepper and tabasco; Take fish out of oven.
- Spread mixture over fish and return to broiler for 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.09 Kcal (2245 kJ) | ||
| Calories from fat | 320.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.61g | 55% | |
|---|---|---|---|
| Cholesterol | 11.32mg | 4% | |
| Sodium | 983.55mg | 41% | |
| Potassium | 931.33mg | 20% | |
| Total Carbs | 14.67g | 5% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 9.13g | 37% | |
| Protein | 39.33g | 79% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 292.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 298.07 Kcal (1248 kJ) | ||
| Calories from fat | 178.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 55% | |
|---|---|---|---|
| Cholesterol | 6.3mg | 4% | |
| Sodium | 546.86mg | 41% | |
| Potassium | 517.83mg | 20% | |
| Total Carbs | 8.16g | 5% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 5.08g | 37% | |
| Protein | 21.87g | 79% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.8mg | 18% | |
| Calcium | 162.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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