58676 kitchen light healthy Recipes
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mixed salad green, packaged organic washed , if you are a... and10 Moremixed salad green, packaged organic washed , if you are ambitious chop them fresh yourself, dried cranberries , may substitute raisins, dried cherries, fresh grapes, currents ... whatever you like, almonds, organic, sliced, tomatoes , organic washed could use grape, coconut, shredded, blackberry , perhaps raspberries organic washed patted dry, strawberries, organic washed freshly sliced thin, mandarin oranges, seedless peeled sectioned, carrot, organic washed shredded, onion, sweet, chopped (optional), light raspberry vinaigrette dressing15 min, 11 ingredients
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pasta, any kind, broccoli, raw or lightly steamed and7 Morepasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing30 min, 9 ingredients
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buttermilk (or 1/2 yogurt, 1/2 milk) and13 Morebuttermilk (or 1/2 yogurt, 1/2 milk), old-fashioned rolled oats, whole-wheat flour (or use all ww pastry flour and omit white flour), all-purpose flour, toasted wheat germ or cornmeal or ground flax seed, baking powder, baking soda, salt, ground cinnamon, cardamon , optional, eggs, lightly beaten, brown sugar (this can be omitted), canola oil, vanilla extract30 min, 14 ingredients
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Healthy Easy Cinnamon Roll Substituteflat bread , flatout original light and4 Moreflat bread , flatout original light, peanut butter, natural, fat-free cottage cheese, cinnamon, sweet n low1 min, 5 ingredients
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Light Healthy Fried Rice With Bacononion, red bell pepper (capsicum) and7 Moreonion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce22 min, 9 ingredients
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Healthy Kellogg's Rice Krispieskelloggs rice krispies and4 Morekelloggs rice krispies, chopped mixed dried fruit (apricots, blueberries, pineapple, raisens, dates), quick-cooking rolled oats, lightly packed brown sugar, corn syrup25 min, 5 ingredients
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Healthy Morning Bread and Muffinswhole wheat flour, flour, wheat bran, baking soda and14 Morewhole wheat flour, flour, wheat bran, baking soda, ground cinnamon, ground ginger, ground nutmeg, salt, granny smith apples, coarsely grated, plain greek yogurt, honey, unsweetened applesauce, eggs, vanilla extract, flax seeds, shredded coconut (i use a mix of sweetened and unsweetened), dried fruit (cranberries, raisins, chopped dates, diced figs, etc.), lightly toasted chopped pecans21 min, 18 ingredients
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Healthy Morning Berry Muffinsall-purpose flour, whole wheat flour, sugar, baking powder and9 Moreall-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, egg, lightly beaten, low-fat milk, white vinegar, canola oil, vanilla, frozen blueberries, frozen raspberries38 min, 13 ingredients
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Light Healthy Grilled Chicken and Vegetableschicken breasts, honey, dijon mustard, barbecue sauce and10 Morechicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad20 min, 14 ingredients
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Healthy Chocolate- Nut Torte With Fruit Glazenatural almonds, artificial sweetener, divided and9 Morenatural almonds, artificial sweetener, divided, egg beaters egg substitute, room temp, egg whites, room temp, vanilla extract, light olive oil, all-purpose flour, unsweetened cocoa powder, baking powder, salt, fruit spread, seedless (optional)55 min, 11 ingredients
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Healthy Pizzadillas!flour tortillas, divided, laughing cow light swiss cheese and4 Moreflour tortillas, divided, laughing cow light swiss cheese, lowfat mozzarella cheese, divided, turkey pepperoni, mini slices, divided4 min, 6 ingredients
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Healthy Cream Cheese Cookiesbutter, light cream cheese, softened, stevia , to taste and6 Morebutter, light cream cheese, softened, stevia , to taste, vanilla, egg, water, flour, baking powder, salt , dash18 min, 9 ingredients
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Healthy Open-Faced Tuna Bagelwhole wheat bagel, cheddar cheese and8 Morewhole wheat bagel, cheddar cheese, light chunk tuna in water, tomatoes , thin slices, red pepper ring, diced, oregano, basil, garlic powder, salt and pepper, shredded lettuce17 min, 10 ingredients
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Healthy Banana Breadwalnuts, chopped, whole wheat flour, baking powder and7 Morewalnuts, chopped, whole wheat flour, baking powder, baking soda, cinnamon, maple syrup, applesauce, oil (canola), mashed bananas, egg, lightly beaten55 min, 10 ingredients
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Healthy Mayo and Choco-Chip Muffinsflour, whole wheat flour, wheat bran and8 Moreflour, whole wheat flour, wheat bran, splenda brown sugar blend, baking powder, skim milk (i use soy milk), margarine (melted ), applesauce, light mayonnaise or 3 tbsp yogurt, chocolate chips (dark chocolate is best, imo), vanilla extract (try to get the real stuff, artificial can tsp compare)25 min, 11 ingredients
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Healthy Spinach And Artichoke Dipmeufchatel (low fat cream cheese), softened and7 Moremeufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste8 ingredients
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Healthy Carrot Banana Muffinswhole wheat flour, oats, flax seed, cinnamon and8 Morewhole wheat flour, oats, flax seed, cinnamon, allspice and cloves, salt, sugar (can substitute half with low cal sweetner), canola or olive oil, mashed ripe banana, eggs lightly beaten, grated carrot, raisins (optional25 min, 12 ingredients
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Healthy Cherry-honey Crunchhoney, cherry juice, skim milk, light brown sugar and2 Morehoney, cherry juice, skim milk, light brown sugar, vanilla extract, grape-nuts cereal8 min, 6 ingredients
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