3653 kipflers day wonder diet day Recipes

ground beef, cooked rice, brown sugar, chopped onion, ketchup, ketchup

dark beer, all-purpose flour, salt, cod fillets, cubed, vegetable oil for frying, corn tortillas, shredded cabbage, mayonnaise, salsa, lime, cut into wedges

mixed salad greens, rinsed and dried, sweetened dried cranberries, sunflower seeds, roma (plum) tomatoes, chopped, avocado - peeled, pitted and diced, raspberry walnut vinaigrette

frozen limeade concentrate, artificially sweetened citrus soda, tequila

all-purpose flour, baking powder, sugar, salt, skim milk, margarine, melted, egg substitute

oil (i used sunflower ), chopped onion (1-2 onions), garlic clove, chopped, curry paste (levelled tbsp, preferably madras, korma or another indian or caribbean you like), grated fresh ginger (levelled tbsp), peeled and cubed sweet potatoes (not yams), red bell pepper , deseeded and chopped, chicken stock or 3 1/2 cups vegetable stock, rum (optional but recommended , i use white rum), salt, sour cream (any fat content), sweet paprika

seasoned bread crumbs, parmesan cheese, grated, zucchini , quartered lengthwise, egg, beaten (or egg substitute)

baking soda, vinegar, drops lemon essential oils, drops orange essential oils

all-purpose flour, white sugar, unsweetened cocoa powder, baking powder, salt, cinnamon (optional), soymilk, vegetable oil, vanilla, chopped walnuts

butter, beaten eggs, sugar, cocoa, flour, vanilla, salt, water

eggs, grated cheddar cheese, ground pork, salt (actually calls for tbsp, but i find its tooooo y with that much), garlic powder, onion, chopped, milk, ground beef, fresh bread, pepper, shredded carrot, ketchup, brown sugar, mustard

dry yeast, water (105-115 f), sugar, salt, flour, egg whites, egg white, beaten with, cold milk , for egg wash, poppy seeds or caraway seeds or sesame seeds (optional)

lentils , sorted and rinsed, onions, chopped, garlic, minced, diced tomatoes, with liquid, chicken broth, carrots, sliced, sliced celery, bell pepper, diced, chopped parsley, bay leaf, salt, marjoram, sage, thyme, fresh ground pepper, low-fat cheddar cheese, shredded

strawberry-flavored gelatin (such as jell-o), boiling water, ground cranberries, white sugar, minced apple, chopped grapes, drained crushed pineapple, chopped pecans

a little less than half of a haas avocado, sliced, wonder + whole wheat bread, mushrooms, brown, sliced, onion , 2 thin slices, hummus

baking potatoes, low-fat cottage cheese, skim milk, dill weed, garlic powder , herb blend, hot sauce, grated parmesan cheese

arnold white bread, golden mushroom soup, grated swiss cheese, cheap , thin bacon