2850 kim tex mex south diet Recipes

acorn squash, peeled & halved, olive oil, pepper, black beans, rinsed & drained, pine nuts, toasted, tomato , coarsley chopped, scallions, thinly sliced, ground cumin, reduced fat monterey jack cheese, shredded

whole kernel corn, drained , 1/2 cup liquid reserved, cornmeal, chopped onion, chopped red bell pepper, grated lime peel, cooked white rice, chopped cilantro, diced jalapeno chili, salt, ground cumin, nonstick vegetable oil spray, no-lard 9- to 10-inch-diameter flour tortillas (99% fat-free), light sour cream, purchased salsa

onions, red bell pepper, garlic cloves, skinless boneless chicken breast halves (about 1 1/4 lb total ), vegetable oil, chili powder, ground cumin, ground coriander seeds, freshly ground black pepper, cayenne, cider vinegar, a 12-oz bottle of beer (not dark ), a 16-oz can refried beans, two 16-oz jars salsa, twelve 6- to 7-inch corn tortillas, coarsely grated monterey jack cheese (about 8 oz), coarsely grated colby cheese (about 8 oz), sour cream, fresh cilantro sprigs, pickled jalapeno slices

peeled and halved garlic, vegetable oil, grain white rice (not instant or fast cooking ), chicken broth or 1 (14 1/2 oz) can vegetable broth, salsa (any store brand will do), chopped diced carrot (fresh , optional), frozen corn or 1/4 cup fresh corn (optional)

cornbread mix , prepared as directed, pinto beans or 2 (15 oz) cans kidney beans, drained, tomatoes, seeded and chopped, green onion, chopped, green pepper, diced, jalapeno peppers, seeded and diced, bacon , cooked crisply and crumbled, monterey jack cheese, shredded, whole kernel corn, drained, sour cream, salsa, mayonnaise, dry ranch dressing mix

vegetable oil, boneless pork chops, chunky salsa, diced green chilies, ground cumin, cheddar cheese, grated

bottled salsa , ensure gluten free, cream cheese, softened, white onion, finely diced, butter, grated cheese, white corn tortillas , ensure gluten free, diced cooked chicken breasts

yellow rice, salt, ground soy chorizo (meatless chorizo sausage you may use meatless crumbles or broken up meatless sausage patties), black beans, rinsed and drained, mexican-style tomatoes, undrained, shredded monterey jack cheese (8 oz), green onions, finely chopped, taco seasoning mix (if using the soyrizo-you may eliminate the taco mix), egg roll wraps, egg, lightly beaten, sour cream, garlic cloves, minced, fresh cilantro, salsa (of your choice), scallions, chopped fresh cilantro leaves

ground beef, white onion, finely chopped, garlic, minced, flour tortillas, ranch style beans, hot enchilada sauce, cream of chicken soup, shredded cheddar cheese, diced tomatoes, diced green chilies

lettuce , washed rough chopped, black beans, rinsed and well drained, corn , defrosted if frozen if canned rinsed and well drained, roasted red peppers, diced, smoked paprika, avocados, cubed, green chili salsa (store bought or smoky, spicy tomatillo salsa verde aka green hell! ), fresh lime juice, fresh cilantro, grape tomatoes, cut in half or 1 cup cherry tomatoes, black pepper, fresh cilantro, chopped, sliced scallion, green chili salsa, sour cream, mayonnaise , smart balance, shredded cheese , tex mex blend is a good choice, sliced ripe olives, rinsed and drained

kraft macaroni and cheese, butter, low-fat milk, lean hamburger, taco seasoning, salsa

vegetable oil, onion, chopped, garlic cloves, minced, vermicelli, broken up (about 2 cups), salt, pepper, cumin, green chilies, chopped, tomato sauce, water

beer, soy sauce, worcestershire sauce, lemon juice, olive oil, hot sauce, garlic, minced, sweet onion , cut into 1/2 inch-thick slices, green bell pepper, halved, boneless skinless chicken breast halves, flour tortilla, salsa, sour cream, shredded cheese, chopped avocado

flour, egg (beaten ), salt, butter (cold and cubed ), sour cream, ground turkey, diced onion, minced garlic cloves, corn kernel (frozen or canned ), chipotle peppers, minced (you can take the seeds out if you wish), adobo sauce, salt, paprika, cumin, cayenne, chicken stock, simply potatoes traditional mashed potatoes, colby-monterey jack cheese, melted butter, sour cream, taco seasoning, chopped green onion

corn, black beans, water and bouillon, picante salsa, cream cheese, chili powder, chopped onion, garlic cloves, extra virgin olive oil

canned unsalted beef broth, dried ancho chilies, garlic cloves, ground cumin, beef flank steak, well trimmed, sliced onion, fresh anaheim (california ) chilies*, quartered, thinly sliced, red bell pepper, quartered, thinly sliced, purchased fresh salsa, sliced iceberg lettuce, fresh corn kernels or frozen, thawed, tomato, chopped, fresh cilantro leaves, grated part-skim reduced-fat mozzarella cheese, crumbled baked (no oil ) tortilla chips

diced cooked chicken (about 8 oz), purchased mild or medium-hot chunky salsa, drained canned black beans, frozen mashed potatoes, thawed, shredded hot pepper monterey jack cheese, chopped fresh cilantro

onion, bell pepper (orange or red), fresh cilantro sprigs, garlic cloves, firm white sandwich bread, bottled chili sauce such as heinz, lean ground turkey, nonfat sour cream, egg, worcestershire sauce, ground cumin, salt, freshly ground black pepper, accompaniment:chipotle mashed potatoes