28291 kim tex cups friendly Recipes

  • Onion, Leek and Mushroom Soup (Diabetic Friendly)
    olive oil, onions, cut into 3/4-inch chunks (about 4 cups) and
    11 More
    olive oil, onions, cut into 3/4-inch chunks (about 4 cups), sliced leek (3 medium), splenda brown sugar blend (or 2 tsps brown sugar), sliced fresh mushrooms , such as shiitake, button or 3 cups brown button mushrooms, chopped carrot (2 medium), reduced-sodium chicken broth, de-fatted beef broth (also reduced-sodium and should not be too strong), cooked wild rice or 1 1/2 cups brown rice, dry sherry (optional), black pepper, cold water, all-purpose flour
    25 min, 13 ingredients
  • Allergy Friendly Fruit Muffins (Wheat, Egg, Dairy Free)
    spelt flour (i use bob's red mill) and
    16 More
    spelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small
    30 min, 17 ingredients
  • Fish Veronique  (Low Fat, Diabetic Friendly)
    white fish fillet (cod, sole, turbot, etc.), salt and
    8 More
    white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes
    30 min, 10 ingredients
  • Family-Friendly Shepherd's Pie
    vegetable oil, onion, peeled and chopped and
    11 More
    vegetable oil, onion, peeled and chopped, carrot, peeled and chopped, ground lamb (or substitute half with another ground meat), beef broth or 1 cup chicken broth, tomato paste, rosemary, chopped italian parsley, frozen peas, russet potatoes, peeled and cut into chunks, unsalted butter, milk (any fat content), kosher salt
    1 hour 30 min, 13 ingredients
  • Allergy Friendly Trail Mix
    unsweetened dried banana, dried cranberries and
    2 More
    unsweetened dried banana, dried cranberries, salted sunflower seeds (be sure to get seeds not cooked in peanut oil), carob chips or 1/4 cup dark chocolate chips
    5 min, 4 ingredients
  • Hausfreunde (Friends of the House) Cookies
    eggs, sugar, sugar and
    11 More
    eggs, sugar, sugar, grated baking chocolate or 1 cup bittersweet chocolate, grated baking chocolate or 4 tsp bittersweet chocolate, chopped almonds, chopped almonds, raisins, raisins, flour, flour, baking powder, milk, powdered sugar
    40 min, 14 ingredients
  • Creamy Cauliflower Soup - Ww Friendly
    olive oil and
    9 More
    olive oil, leeks, chopped, white portion, substitute 1 1/2 cup onions, stalks celery, sliced, chicken broth, reduced sodium, cauliflower, frozen, half-and-half , sub. fat free, nutmeg, freshly ground, salt, pepper, cheddar cheese, grated (optional)
    40 min, 10 ingredients
  • Broccoli Cheese Soup - Ww Friendly!! Broccoli Cheese Soup - Ww Friendly!!
    butter, sweet onion, diced, shredded carrot and
    9 More
    butter, sweet onion, diced, shredded carrot, chopped garlic, frozen broccoli , pieces, chicken base , with 9 cups water or 9 cups chicken stock, salt, pepper, low-fat milk, velveeta reduced fat cheese product, cubed, flour, flour
    30 min, 12 ingredients
  • Baked Cranberry-Vegetable Risotto (Vegan-Friendly) Baked Cranberry-Vegetable Risotto (Vegan-Friendly)
    butter or 2 tbsp olive oil, yellow onion, diced small and
    8 More
    butter or 2 tbsp olive oil, yellow onion, diced small, arborio rice, vegetable broth or 1 cup chicken broth, white wine, sliced yellow foot mushrooms (read recipe intro) or 1 cup cremini mushroom, sliced (read recipe intro), asparagus ( cut into 1-inch slices) or 1 cup diced zucchini ( cut into 1-inch slices), dried cranberries (i used orange essence from trader joes), minced fresh basil (*fresh* only or can sub fresh parsley if you don tsp like basil), freshly grated parmesan cheese (i substituted parmigiano reggiano)
    45 min, 10 ingredients
  • Yummy Tex-Mex Chicken Enchiladas Yummy Tex-Mex Chicken Enchiladas
    shredded cooked chicken or 1 1/2 cups turkey and
    10 More
    shredded cooked chicken or 1 1/2 cups turkey, picante sauce, cream cheese, cubed, sliced green onion, ground cumin, crushed oregano leaves (optional), shredded monterey jack cheese or 1 1/2 cups colby or 1 1/2 cups mild cheddar cheese, flour tortillas, shredded lettuce (optional), radish , slices (optional), ripe sliced ripe olives (optional)
    30 min, 11 ingredients
  • Husbands Delight (Boyfriends Delight, Best Friends Delight... Et Husbands Delight (Boyfriends Delight, Best Friends Delight... Et
    skinny egg noodles, garlic clove, minced and
    12 More
    skinny egg noodles, garlic clove, minced, ground beef (we use 2 lb), butter, tomato sauce, salt, pepper, sugar, ricotta cheese or 1 cup cottage cheese, cream cheese, sour cream, onion, chopped, green pepper, chopped, cheddar cheese, shredded
    30 min, 14 ingredients
  • Slowburn Goat Curry With Friend Roti Slowburn Goat Curry With Friend Roti
    goat meat , shoulder (bone in), coconut milk (1/2 can) and
    22 More
    goat meat , shoulder (bone in), coconut milk (1/2 can), fresh ground ginger, curry powder (get an authentic ethnic curry, not mccormick), olive oil (to cover bottom of pan), coarsely chopped white onion, smashed garlic cloves, potatoes (peeled and sliced ), water, salt, chopped fresh cilantro, cinnamon, ground cumin, serrano chilies (chopped seeds and all), chili powder (optional), vegetable oil (for frying ), chopped scallion (to garnish, optional but so good ) (optional), whole wheat flour, melted butter, warm whole milk or 1/4 cup skim milk, warm water, white sugar, salt, baking powder
    1 hour 1 min, 24 ingredients
  • Kid-Friendly Mediterranean Turkey Burgers Kid-Friendly Mediterranean Turkey Burgers
    ground turkey and
    10 More
    ground turkey, bosc pear, peel, cored and coarsely grated (firm ), egg, beaten (or 1/4 cup egg substitute), panko breadcrumbs (japanese style bread crumbs), fresh flat-leaf parsley, chopped, garlic cloves, very finely minced, fresh sage, finely chopped, fresh rosemary leaves, finely chopped, ground allspice, coarse salt, fresh ground pepper
    35 min, 11 ingredients
  • Best French Onion Soup (Kid Friendly) Best French Onion Soup (Kid Friendly)
    sweet onions or 4 cups walla walla onions, quartered then... and
    13 More
    sweet onions or 4 cups walla walla onions, quartered then thinly sliced, sugar, pepper, unsalted butter, beef broth, garlic cloves, minced, bay leaf, paprika (either sweet or half-sharp depending on preference), white wine, worcestershire sauce, flour, french bread, sliced into 1 inch slices, butter (if making grilled cheese sandwich), cheddar cheese or gruyere cheese
    55 min, 14 ingredients
  • Pumpkin Muffins - Ibs Friendly Pumpkin Muffins - Ibs Friendly
    all-purpose flour, demerara sugar, allspice, nutmeg and
    12 More
    all-purpose flour, demerara sugar, allspice, nutmeg, cinnamon, baking soda, baking powder, salt, canned pumpkin, milk or 1/2 cup non-dairy substitute, apple cider vinegar, egg white, canola oil, applesauce, vanilla, ginger marmalade
    30 min, 17 ingredients
  • Dialysis Friendly Apple Bars Dialysis Friendly Apple Bars
    unsalted butter (divided use ), unsalted butter and
    11 More
    unsalted butter (divided use ), unsalted butter, granulated sugar or 1 cup splenda granular, sour cream, vanilla extract, baking soda, salt, all-purpose white flour, apples, peeled and chopped, brown sugar, cinnamon, non-dairy liquid coffee creamer, powdered sugar
    45 min, 13 ingredients
  • My Friend Nelly's Chili Dip - Forevermama My Friend Nelly's Chili Dip - Forevermama
    ground beef or 1 lb ground turkey, chili seasoning mix and
    5 More
    ground beef or 1 lb ground turkey, chili seasoning mix, warm water, refried beans, tomato sauce, cream cheese, shredded monterey jack cheese or 2 cups mexican mix shredded cheese
    1 hour 5 min, 7 ingredients
  • Gluten Free Candida Diet Friendly Peanut Butter Balls Gluten Free Candida Diet Friendly Peanut Butter Balls
    gluten free oatmeal or 3/4 cup rolled oats, oat bran and
    6 More
    gluten free oatmeal or 3/4 cup rolled oats, oat bran, gluten-free flour, ground flax seeds, stevia plus, mesquite powder or 1 1/2 cups dry milk, almond butter or 1 1/2 cups peanut butter, vegetable glycerin
    10 min, 8 ingredients




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