809 kilkenney version Recipes

flour , plus, flour, baking powder, salt, splenda sugar substitute, butter (or 25% reduced-fat , melted and cooled), unsweetened applesauce, egg substitute (or 1 egg), nonfat yogurt, plain, lemon zest, grated, fresh lemon juice, lemon extract, cranberries

all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, rolled oats, not quick cooking, walnuts, chopped, egg, low-fat buttermilk, apple butter (see sugar free crock pot ), light olive oil, cooking apple, grated, unpeeled (rome, jonagold, granny smith), brown sugar, walnuts, chopped, rolled oats

honey mustard salad dressing mix, cider vinegar, vegetable oil, orange juice, boneless skinless chicken breast half, mixed salad greens, sliced fresh strawberries, fresh blueberries, fresh raspberry, sugar snap peas, toasted pecans

carrots, peeled and trimmed, onion, chopped, stalk celery, chopped, garlic, chopped, fresh parsley, lean salt pork (can be skipped for a vegetarian version), diced tomatoes, tomato paste, beef stock (or use beef bouillion granilliars or 2 beef bouillion cubes), dried basil, dried oregano, pepper, green beans, trimmed and cut into 1 inch pieces, frozen peas, salt, basil, parsley, parmesan cheese, grated, pecorino romano cheese, pine nuts, olive oil, salt and pepper

jambalaya mix, water, crab , cut into bite sized pieces, celery, diced, bamboo shoot, water chestnut, sliced, bean sprouts, snow peas, white onion, diced, carrot, shredded, cabbage, shredded, black pepper, soy sauce, oil, tomatoes , depending on size and preference, pecans or 1/4 cup peanuts, for a crunchier version (i prefer cashews) (optional), other meat (beef, chicken, duck, game, pork or other types of seafood can be substituted in the recipe) (optional)

pastry crust, cornstarch, divided, sugar, unsweetened cocoa, salt, low-fat milk, divided, semisweet chocolate, chopped, sugar, salt, eggs, margarine or 1 tbsp butter, vanilla extract, style fat free cream cheese, softened, sliced ripe bananas (about 2 large bananas), frozen fat-free whipped topping, thawed, chocolate curls (optional)

lentils, water, water (for soup version only), turmeric, sea salt, olive oil, asafetida powder (hing), cumin seed, mustard seeds, sesame seeds, mild cinnamon, dried hot peppers, garlic clove, minced, fennel bulbs, chopped fine or 1 small white onion, chopped, tomatoes, chopped, jalapeno pepper, cored, seeded and minced fine, fresh cilantro, chopped or 4 tsp dried cilantro, brown sugar or 1 tbsp maple syrup, unsweetened coconut, shredded, cumin powder, coriander, cayenne, garam masala

sirloin tip roast, carrots, peeled and cut into 3 or 4 inch long sticks, red potatoes , cut into cubes, onion, sliced into rings, garlic powder, onion powder, ground red pepper, black pepper , coursely ground, to taste, olive oil, beef broth, water, cornstarch

butter, milk, sugar (white ), brown sugar (packed), vanilla, powdered sugar, nuts (optional)

ground turkey, whole wheat elbow macaroni, cooked, onion, diced, light cheese whiz, garlic powder, diced tomatoes, salt and pepper

generous textured vegetable protein, shiitake mushroom, finely chopped, dried onion, vegetarian chicken bouillon granules, egg, white bean flour, dried breadcrumbs, worcestershire sauce (use vegetarian version.), soy sauce, salt , to taste, pepper , to taste, garlic powder, water, vegetable oil

chopped cucumbers, chopped onions, chopped green bell pepper, chopped red bell pepper, plain salt, sugar, cider vinegar, celery seed, mustard seeds, red pepper flakes (for the spicy version)

chopped fresh avocado, light mayonnaise, light sour cream, dry buttermilk, water, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper

german chocolate cake mix, beaten eggs, softened butter, powdered sugar, beaten eggs, softened cream cheese

dry sherry, dried oregano, crumbled, sweet paprika, garlic cloves, brown sugar, fresh lemon juice, grated lemon zest, boneless veal shoulder (beef can be used) or 3 lbs veal shanks, cut into 1 1/2 inch cubes (beef can be used), flour , for dredging the veal, olive oil, beef broth, water, carrot, sliced thin, onion, sliced, celery rib, sliced thin, buttered noodles , as an accompaniment

skinless chicken breast, skinless chicken thigh, vegetable oil, minced white onion, minced anaheim chili, minced garlic, chicken broth, cornstarch, shredded mild cheddar cheese, limes, canned diced tomato, cumin, ground cayenne pepper, ground mexican oregano, salt, tortilla chips

green peppers, chopped into small pieces, tomatoes, chopped into small chunks, green onions, chopped, mozzarella cheese, grated, ranch dressing (preferably a thick version)

chicken broth, white beans (any canned variety), cooked chicken breasts, cubed, sweet onion, finely chopped, garlic, finely chopped, frozen corn (any variety), cumin powder, chopped jalapenos , to taste, lime , juice of, chopped cilantro, extra jalapeno, finely chopped, shredded cheese (i use pepper jack), tortilla chips , to crush into the individual servings if desired