3351 kielbasa south beach friendly Recipes

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)

kielbasa (i use turkey to make it healthier and you cant taste a difference), potatoes , scrubbed and diced, green pepper, red pepper, salt, ground black pepper, vegetable oil

kielbasa (polish) sausage (such as hillshire farm), cut into 1/2 inch pieces, grape jelly, barbeque sauce

kielbasa sausage , cut into 1 inch pieces, whole cranberry sauce, barbecue sauce

kielbasa sausage , cut into 1 inch pieces, butter, beef broth, tomato soup, water, shredded cabbage, onion, chopped, diced green bell pepper, salt, ground black pepper, sour cream

kielbasa , cut into 1/4-inch slices, onion, chopped, mustard, prepared jalapeno pepper jelly

kielbasa , cut into 1 inch pieces, sauerkraut, drained and rinsed, granny smith apples - peeled, cored and sliced into rings, onion , sliced into rings 1 lb red potatoes, quartered, chicken broth, caraway seeds, shredded swiss cheese

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

whole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper

lean sirloin steaks, olive oil, celery ribs, diced, diced tomatoes with basil and oregano

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

smart balance butter spread, pure maple syrup, ground cinnamon

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice