74 kidney whole wheat Recipes

whole wheat flour (approx .), pizza yeast, water, big carrot, shredded, red pepper, in thin slices, kidney beans, green onions, chopped fine, feta, tomato paste, garlic cloves, diced, olive oil, salt and pepper

whole tomatoes, drained, rinsed, patted dry, roma tomatoes, quartered, onion, chopped, divided, garlic, coarsely chopped, fresh cilantro, jalapeno pepper, salt and pepper to taste, avocados, halved with pits removed, whole wheat tortillas, kidney beans, rinsed and drained, torn romaine lettuce

kidney beans, drained, green pepper, finely chopped, onion, finely chopped, carrot, sliced, salsa, dry breadcrumbs, whole wheat flour, black pepper, salt, chili powder

whole wheat macaroni (or other small pasta like bowtie or rotini), lean ground beef or 1 lb ground turkey, onion, chopped, garlic cloves, minced, stalk celery, sliced, frozen sweet corn, kidney beans, tomato paste, diced tomatoes, paprika, cheddar cheese, shredded

kidney beans, drained and rinsed, sweet pickle relish, onion, finely chopped, vegan mayonnaise, dijon mustard or 1/2 tbsp spicy mustard, fresh ground pepper, whole wheat bread, lettuce leaves, tomato, sliced

whole wheat pastry flour, salt, baking powder, shortening, sour cream or 1/2 cup buttermilk or 1/2 cup yogurt or 1/2 cup sour half-and-half, egg, lean ground beef, onion, chopped, chili powder, tabasco sauce, tomato paste, cumin, black pepper, salt, kidney beans, cooked (optional), chopped lettuce, diced tomato, grated cheddar cheese, sour cream, salsa, sliced black olives

firm tofu, frozen and thawed, tamari, garlic powder, onion, chopped, carrots, sliced, zucchini, peeled and sliced (or 2 small), water, low-sodium tomato juice (i use v8), dried basil, dried oregano, garlic powder, black pepper, salt , to taste, whole wheat spaghetti, broken or 3 oz other pastas, shapes, low-sodium kidney beans (i cook my own) or 1 (19 oz) can kidney beans

tomato sauce, whole tomatoes, dark red kidney beans, drained and rinsed, red kidney beans, drained and rinsed, black beans, drained and rinsed, whole wheat elbow macaroni (optional), water, chili powder, black pepper, garlic powder, sea salt, dried onion

whole wheat penne or 12 oz rotini pasta, basil, fresh, garlic clove, water, olive oil, parmesan cheese, freshly grated, onion, chopped (4 to 6 oz), white kidney beans, rinsed and drained (cannellini), grape tomatoes, each cut into quarters (red, yellow , and orange mix if available)

uncooked lean ground beef (with 7% fat), onion, chopped, canned stewed tomatoes, mexican-style, undrained, canned tomato sauce, green chili peppers, canned diced, drained, chili powder, ground cumin, macaroni , dry whole-wheat elbow, canned kidney beans, drained and rinsed, low-fat cheddar cheese

olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated

whole wheat flour, soya flour, red kidney beans , boiled/canned minus the liquid (rajma), salt, green chilies, finely chopped, onion, finely chopped, dry pomegranate seeds, mint leaves, red chili powder, oil, to fry

whole wheat rotini, cooked, black beans, drained and rinsed, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed (chickpeas), black olives, sliced, sweet peas, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, mayonnaise, chicken flavor instant bouillon, salt, pepper

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

whole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread

whole wheat penne, cooked and drained, italian turkey sausage, browned, italian-style tomatoes, undrained, kidney beans (red or white ), zucchini, cubed, red pepper flakes (optional), parmesan cheese, shredded, pre-shredded mozzarella cheese

whole-wheat tortilla chips, game time chili , recipe follows, or your favorite chili recipe, shredded cheddar, shredded pepper jack cheese, jalapeno , sliced crosswise, plus extra for serving, pico de gallo , recipe follows, reduced-fat sour cream, olive oil, garlic, minced, stalks celery, diced, bell peppers, diced, jalapeno, seeded and diced, onion, diced, salt, ground chicken, chili powder, ground cumin, two 14.5-oz cans petite-cut diced tomatoes, red kidney beans, pinto beans, chopped fresh cilantro, kosher salt, black pepper, tomatoes, diced (about 1 1/2 lb), garlic, minced, jalapeno, diced, sweet vidalia onion, diced, juice of 1 lime, zest of 1 lemon

kidney beans, drained and rinsed, red onion, shredded and squeezed dry (about 1/2 cup), chopped walnuts, carrot, finely diced, plain or whole-wheat breadcrumbs, scallions, white and green parts, finely chopped, chopped fresh parsley, worcestershire or soy sauce, kosher salt and freshly ground pepper, extra-virgin olive oil, assorted mushrooms, sliced, english muffins, split and toasted, mayonnaise and/or mustard, for garnish, baby spinach or arugula, for garnish