74 kidney beans whole wheat Recipes

whole tomatoes, drained, rinsed, patted dry, roma tomatoes, quartered, onion, chopped, divided, garlic, coarsely chopped, fresh cilantro, jalapeno pepper, salt and pepper to taste, avocados, halved with pits removed, whole wheat tortillas, kidney beans, rinsed and drained, torn romaine lettuce

whole wheat penne rigate, green bell pepper, chopped, red bell pepper, chopped, garlic cloves, minced, olive oil, red kidney beans, rinsed and drained, dried basil, dried chives, salt, pepper, parmesan cheese, grated, fresh spinach , torn (3oz)

kidney beans, drained and rinsed, sweet pickle relish, onion, finely chopped, vegan mayonnaise, dijon mustard or 1/2 tbsp spicy mustard, fresh ground pepper, whole wheat bread, lettuce leaves, tomato, sliced

whole wheat pastry flour, salt, baking powder, shortening, sour cream or 1/2 cup buttermilk or 1/2 cup yogurt or 1/2 cup sour half-and-half, egg, lean ground beef, onion, chopped, chili powder, tabasco sauce, tomato paste, cumin, black pepper, salt, kidney beans, cooked (optional), chopped lettuce, diced tomato, grated cheddar cheese, sour cream, salsa, sliced black olives

rolled oats (not instant oats), whole wheat pastry flour or 1 cup white flour, cinnamon, nutmeg, cardamom, baking powder, baking soda, fine grain sea salt, white kidney beans or 15 oz great northern beans or 15 oz navy beans, rinsed & drained, olive oil, natural cane sugar (or brown sugar), egg, vanilla extract, chopped dates, sesame seeds

cannellini or 1 (15 oz) can kidney beans or 1 (15 oz) can black beans, drained and rinsed, skim milk, liquid egg substitute , like egg beaters, soft non-hydrogenated margarine, melted, vanilla, whole wheat flour, unsweetened cocoa powder, sugar substitute, baking powder, salt, toasted chopped pecans

diced tomatoes, undrained, water, kidney beans, frozen corn, or more to taste, whole wheat rotini pasta, firm tofu, cubed, wheat germ, or more to taste, hot pepper sauce (such as tabasco), or to taste

frozen vegetarian meat crumbles, chopped onion, chopped green pepper, canola oil, kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, water, chili powder, ground cumin, pepper, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese

beef steak, low-sodium soy sauce, garlic cloves, olive oil, tomatos , plum, chopped, green beans, diced, water, oregano, dried, celery, chopped, kidney beans, canned, pasta , dry elbow-shaped macaroni, whole wheat

onion, chopped, chicken broth, garlic cloves, chopped, diced tomatoes, red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, chopped fresh kale or 2 cups baby spinach leaves, whole wheat pasta (i use 1 cup penne), dried rosemary, red pepper flakes (may be to hot for kids), salt & pepper, to your liking

carrots, diced, celery ribs, chopped, onion, chopped, olive oil, butter, garlic cloves, minced, reduced-sodium chicken broth, no-salt-added tomato sauce, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, shredded cabbage, dried basil, dried parsley flakes, dried oregano, pepper, uncooked whole wheat elbow macaroni, grated parmesan cheese

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

whole wheat penne, cooked and drained, italian turkey sausage, browned, italian-style tomatoes, undrained, kidney beans (red or white ), zucchini, cubed, red pepper flakes (optional), parmesan cheese, shredded, pre-shredded mozzarella cheese

kidney beans, drained and rinsed, red onion, shredded and squeezed dry (about 1/2 cup), chopped walnuts, carrot, finely diced, plain or whole-wheat breadcrumbs, scallions, white and green parts, finely chopped, chopped fresh parsley, worcestershire or soy sauce, kosher salt and freshly ground pepper, extra-virgin olive oil, assorted mushrooms, sliced, english muffins, split and toasted, mayonnaise and/or mustard, for garnish, baby spinach or arugula, for garnish

vegetable oil, onions, chopped, chili powder, ground cumin, cayenne pepper, green bell peppers, chopped, garlic cloves, chopped fine, unsweetened cocoa powder, tomatoes, undrained and chopped, water, red kidney beans, drained and rinsed, black beans, drained and rinsed, fresh whole kernel corn or 2 cups frozen whole kernel corn, bulgar wheat, salt & freshly ground black pepper, plain low-fat yogurt, chopped fresh cilantro

boneless skinless chicken thighs (1 1/2 lbs.), salt, pepper, tblsp. olive oil, divided, onion, chopped, garlic, minced and divided, chicken broth or white wine, diced tomatoes, drained, bay leat, fresh rosemary, minced, fresh thyme, minced, white kidney beans or cannelini beans, rinsed and drained, smoked kielbasa , turkey or pork, srips bacon , cooked crisp and crumbled, whole wheat bread, crumbled, fresh parsley, minced

olive oil, onion, chopped, celery, chopped, garlic clove, minced, corn, drained, kidney beans, drained, black beans, drained, white beans, drained, tomato paste, taco seasoning, dried basil, whole wheat tortillas, low-fat cheddar cheese, shredded

lean ground beef, unpeeled carrot, chopped into small pieces, frozen peas, red kidney beans, wheat germ, uncooked whole wheat macaroni, uncooked brown rice, uncooked barley, water