2898 kha gai healthy Recipes

good asian chicken stock, red thai birds eye chilis, whole, crushed , or sliced in half lengthwise, kaffir lime leaves , torn in half, galangal, coconut milk, little patty palm sugar , about 1 tbsp, fish sauce , starting with about a tsp, white mushrooms, sliced thin, lime per bowl of soup, cilantro, chopped fine, for garnish/taste, green onions, sliced fine, for garnish/taste, tom kha tofu : 6 oz firm tofu, cut into small cubes, tom kha gai : 1-2 chicken breasts, cut into small pieces, egg white, cornstarch, water, oil, tom kha goong, raw shrimp

tom kha gai : 1 chicken breast, cut into strips, egg white, cornstarch, water, oil, tom kha tofu : 6 oz firm tofu, cut into cubes, tom kha goong : 6 oz raw shrimp, peeled and deveined, coconut milk, chicken broth, sliced white mushrooms, stalks green onions, cilantro, chopped, gingerroot, minced (fresh or bottled. you can even use powdered in a pinch), fish sauce, red chili sauce, lime juice, lemon juice, lemon , zest of

gai lan or 1 lb chinese broccoli, salt, baking soda, garlic clove, sliced, gingerroot (1 inch piece, peeled ), toasted sesame seeds, oyster sauce, water or 3 tbsp chicken broth, mirin or 1 tbsp dry sherry, sugar

lean steak , sliced thinly into 1 inch long pieces. (i usually get the presliced stir fry steak at my grocery), gai lan (about 2-3lbs, can be found in farmers market or ethnic grocer. its a large leafy vegetable that tast), fish sauce, sesame oil, soy sauce, fresh garlic cloves, chopped finely (must be fresh, not jarred)

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

chicken broth, coconut milk, sweet red chile sauce, lime juice, fish sauce, brown sugar, fresh ginger, sliced, kaffir lime leaves , torn and bruised, skinless, boneless chicken breast halves - cut into strips, straw mushrooms, coarsely chopped onion, zucchini, sliced, lemongrass stalk, chopped, fresh basil, chopped

coconut milk, chicken stock, red thai chile, diced, fresh galangal root, thinly sliced, fresh ginger, chicken breasts, thinly sliced (this is easier if the breasts are still mostly frozen when you cut them), straw mushroom, tomatoes (optional), stalk finely chopped lemongrass (optional), kaffir lime leaves, thinly sliced, chopped fresh cilantro, lime juice, fish sauce, brown sugar

vegetable oil, garlic cloves, minced, red curry paste (maesri and thai kitchen brands are common), kaffir lime leaves, fresh galangal root, sliced into rounds (also known as kha), stalk fresh lemongrass, cut into 3-inch lengths , then cut in half lengthwise, low-fat chicken broth, chicken breast, uncooked, thinly sliced (1 extra large chicken breast is perfect), cornstarch, coconut milk (unsweetened ), straw mushrooms, drained (i prefer broken over whole ), fish sauce (nam pla), fresh lime juice, fresh cilantro, chopped (to garnish )

chicken stock (preferably low sodium ), coconut milk, stalk lemongrass, lightly crushed, fresh lime leaves (use 2 tbsp lime juice as substitute), shrimp paste, thai red chili peppers, thinly sliced (remove seeds for less spice), ginger, sliced, fish sauce (or more to taste), soy sauce, palm vinegar (or white vinegar), drop bergamot oil (this really does make the soup), boneless chicken breasts, thinly sliced, mushrooms, thinly sliced, cilantro, roughly chopped, bok choy or 2 small other greens, bean thread noodles (clear, thin)

stalks lemongrass, sliced into 1 inch pieces (or may use galangal), coconut milk, divided (labeled for cooking , not dessert), tom kha paste, boneless chicken breasts , cut into thin strips, fish sauce , to taste, soft brown sugar, tomato, cut into wedges, water , as needed, sliced mushrooms, chili peppers , to taste, fresh cilantro

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

coconut milk (not sweetened !), water, stalks lemongrass, cut in thirds and bruised, fish sauce, fresh lime juice, fresh ginger, sliced, sugar, chicken stock, chili paste, straw mushrooms, drained, boneless chicken, cubed, fresh cilantro