60091 kfc original fried low low Recipes

condensed cream of mushroom soup, milk, ground black pepper, frozen cut green beans, thawed and drained or 2 (14 1/2 oz) cans cut green beans, drained, french s french fried onions, divided

chicken wingettes, louisiana hot sauce ( i use franks ), margarine , as much as you will want to, do not use butter, vinegar, celery seed, cayenne pepper, i like heat so i use 1/4, garlic salt, pepper to your taste, worcestershire sauce, tabasco sauce, i use 2, carrot and celery sticks to garnish, blue cheese dressing, oil to fry

whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)

whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)

low-sodium soy sauce, low-sodium chicken broth, cooking wine, sugar, cornstarch, toasted sesame oil, grated fresh ginger, extra-firm tofu, low-sodium soy sauce, cooking wine, garlic cloves, grated fresh ginger, scallions, peanut oil, bok choy, carrots

low-fat, low sodium chicken broth, salt, skinless, bone-in chicken thighs, grapeseed oil, whole wheat flour, sweet paprika, celery salt, freshly ground black pepper, low-fat buttermilk

onion, chopped, lean ground turkey, minced garlic, mrs. dash original flavor seasoning, stewed tomatoes, diced tomatoes, frozen soup vegetables, water, fresh dill, fresh parsley

multigrain bread, american cheese (or you could use a lower fat variety), eggs, butter (just enough to grease the frying pan to cook the eggs), salt and pepper, low-fat sausage (i use the low-fat beef sausage that comes in a long length. the amount is about 1.5-inch long from a), low-fat ranch dressing (i usually use less and i personally like the kraft light done right three cheese ranch)

shredded cooked chicken, hot sauce (such as frank s redhot original cayenne pepper sauce), egg roll wrappers, shredded coleslaw mix (without dressing), crumbled blue cheese, egg white, lightly beaten, canola oil

angel flake sweetened coconut, toasted, shake -and-bake, original chicken, curry powder, ground red pepper, egg, raw shrimp, peeled and deveined, orange marmalade, rice wine vinegar, crushed red pepper flakes

ground turkey breast, lean pork, ground, egg substitute, onion, peeled and quartered, apple, peeled and quartered, rolled oats, dried parsley, salt, sage, nutmeg, original essence

non stick butter-flavored cooking spray, zucchini , sliced at an angle about 3/8-inch thick, onion, sliced about 1/8-inch thick, portabella mushroom, sliced, pat dry, original mrs. dash seasoning mix, divided, molly mcbutter natural butter-flavored sprinkles, divided

lean ground beef, kidney beans, whole kernel corn, drained, rotel tomatoes, taco seasoning, tomatoes, diced green chilies, black beans, drained, hidden valley original ranch dressing

hidden valley original ranch dressing mix (dry mix ), white vinegar, water, fat free cream cheese, garlic salt, pringles nonfat sour cream and onion potato chips

salt, tones canadian steak seasoning, brown sugar, chili powder, dried red chili pepper flakes, medaglia doro instant espresso coffee, paprika, cumin powder, granulated garlic, granulated onion, pork spare rib racks, kc masterpiece original barbecue sauce

whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray

unsweetened puffed rice cereal, original fiber 1 all-bran cereal, unsweetened applesauce, honey, brown sugar, splenda sugar substitute (optional), cinnamon (optional)

low-fat milk, scoops chocolate ice cream, creamy peanut butter, vanilla extract, banana