26 ketchup lite Recipes

elbow macaroni, cooked (any leftover pasta will do), extra lean ground beef, onion, chopped, green pepper, chopped, ketchup, tomato paste, water, salt, black pepper, garlic

fresh tuna steaks, minced, dry bread crumbs, chopped green onion, grated carrot, minced fresh ginger root, chopped fresh cilantro, sesame oil, ketchup, lite soy sauce, ground cumin, salt, black pepper, egg, beaten, hamburger buns, lettuce leaves - rinsed and dried, tomatoes, sliced

boneless skinless chicken breast halves, ketchup, salsa (your choice hot or mild ), honey, dijon mustard, chili powder, cumin (optional), cornstarch

alfredo sauce, spinach ravioli, -uncooked, sliced mushrooms, dry garlic flakes or 2 fresh garlic cloves, peeled & sliced, lite mozzarella cheese, grated, parmesan cheese, grated, chili sauce or 1/2 cup ketchup or 1/2 cup pizza sauce, chili flakes (optional), salt & pepper

ground chuck, fresh onions, diced, chili powder, ketchup, tomato sauce, beer (not lite ), prepared yellow mustard

chicken, cut into parts (remove as much of the skin as possible), lime juice, cinnamon, lite coconut milk, shallots, chopped finely, fresh ginger, grated, garlic, ketchup, fish sauce, chili powder, ground cumin, ground coriander, brown sugar, shrimp paste (available by the jar at asian stores), chili pepper, red, fresh, red bell pepper, chopped, tomatoes, sliced into wedges, eggplant, chopped into bite-size pieces (leave skin on )

red wine, cooking, soy sauce, lite, pineapple, broccoli, chicken breasts, brown sugar, ketchup, whole wheat flour, olive oil, onion

ketchup, lite soy sauce, brown sugar, worcestershire sauce, garlic cloves, pressed, bay leaf, hot sauce, fresh turkey drumsticks (about 3 lb.)

pinto beans, bread toasted, olive oil, garlic, onion chopped, ketchup, lite soy sauce, oregano , basil, thyme, vital wheat gluten

red kidney beans, chopped onion, chopped green bell pepper, seeded and chopped, chopped mushrooms, ketchup, hot sauce, ground cumin, salt, garlic powder, cayenne pepper, reduced-fat crescent roll dough, grated reduced-fat cheddar

lite silken tofu, lemon juice, ketchup or 3 tbsp chili sauce, sweet pickle relish, minced parsley, minced red onion, soy sauce, fresh black pepper

ketchup, dry mustard, dark rum, garlic cloves, crushed, fresh gingerroot, finely chopped, brown sugar , firmly packed, soy sauce (may use lite sodium), chili sauce (found near the ketchup), peach jam or 1/2 cup orange marmalade, hoisin sauce, worcestershire sauce, chili powder, black pepper

white vinegar, ketchup, light brown sugar, lemon juice, low-sodium worcestershire sauce, prepared mustard, ground black pepper, ground red pepper, lite soy sauce, green bell pepper, chopped

skinless, boneless chicken breast, ketchup, brown sugar, white vinegar, lite teriyaki sauce, dry mustard

ground chicken, egg, beaten, salt and pepper, breadcrumbs, bacon, fried & crumbled, instant minced garlic or 2 cloves fresh garlic, minced, instant minced onion or 3 tbsp fresh onions, minced, mushrooms, minced, ketchup, worcestershire sauce, barbecue sauce (your choice ), hot sauce (i like peri peri but again your choice and use as much or as little as you like), lite olive oil

garlic cloves, minced, soy sauce (lite ), canola oil, ketchup, dried oregano, black pepper

kielbasa, i use lite, kidney beans, pea beans , i use campbells, brown sugar and bacon flavored, onion, diced, mustard, ketchup, cains zinger relish , it s a little spicy, tabasco sauce

raw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional