80 kenyan wholewheat Recipes

cornmeal, flour (wholewheat), baking powder, sea salt, margarine (soft vegetable), egg (free range), milk (skimmed)

flour (wholewheat), oatmeal (fine ), baking powder, sea salt, sugar (molasses), margarine (soft vegeable), milk (skimmed)

butter (can use low-fat , the original recipe does but it tastes better with butter) or 1/4 cup margarine (can use low-fat, the original recipe does but it tastes better with butter), marmalade, golden syrup, molasses, brown sugar, rum (i like morgan s spiced), skim milk, wholewheat flour, self-raising flour, ground ginger, mixed spice, bicarbonate of soda, porridge oats, egg

all-purpose flour, wholewheat flour, cocoa powder, baking soda, chocolate, cacao , nibs, butter, sugar, salt, vanilla extract

olive oil, onions, minced, garlic, crushed or minced, chopped fresh cilantro or 1 tbsp dried, hot pepper, minced or 1 tsp ground cayenne, fresh or canned tomatoes, chopped with the juice or canning liquid, well-cooked chickpeas, raw macaroni or small shell pasta (wholewheat is fine), water, salt, black ground pepper, ground allspice, ground cumin

soft wholewheat flour, fine oatmeal, lard , dripping or butter, bicarbonate of soda, salt, castor sugar, buttermilk or yoghurt, whole milk, a few tbsp of oat bran

cornmeal, milk, wholewheat flour, all-purpose flour, baking powder, sugar, egg, oil

dry ingredients, wholewheat flour, baking powder, bread soda, all-spice, ground cinnamon, wet ingredients, very ripe bananas, carrot, average sized eggs, honey, olive oil, vanilla essence, chopped walnuts, lemon juice, pure fruit juice (apple, orange, etc)

whole wheat flour, all purpose flour, baking powder, salt, milk, maple syrup, egg, butter or margarine, softened

butter, onion, roughly chopped, celery rib, chopped, cauliflower, about 2lbs, cut into small pieces, vegetables or 3 quarts chicken stock, heavy cream, gruyere cheese, grated (plus extra for serving), sea salt & freshly ground black pepper, chopped parsley , and toasted wholewheat bread to serve

cavatappi pasta (wholewheat or regular) or 375 g fusilli pasta, carrots, shredded, butter, garlic, minced, paprika, salt, pepper, milk, heated, all-purpose flour, milk, cold, baby spinach, canadian parmesan cheese, freshly grated. divided, fresh whole wheat bread crumbs

breadcrumbs (wholewheat), walnuts, ground, stalks celery, chopped, onions, peeled and finely chopped, carrots, grated, red pepper , deseeded and chopped, thyme, sage, egg (free-range), tomato puree, black pepper (freshly ground ), tomatoes, sliced thinly, sesame seeds

butter (or oil), anise seed, bay leaf, wholewheat flour or 3 tbsp multi grain flour, plain soya milk (unflavored), sized chicken pieces, frozen mixed vegetables, chopped parsley (or any other fresh herb of your choice), salt and pepper

all-purpose flour (can substitute with wholewheat flour), cocoa, baking soda, white sugar or 1 cup brown sugar, salt (optional), canola oil (can substitute with any veg.oil or even olive oil), white vinegar, vanilla extract, cold water

ripe avocados, lemon , juice of, fat garlic clove, crushed, salt and black pepper, olive oil, dry pasta , preferably wholewheat tagliatelle

flour (rye), flour (wholewheat), margarine (soft vegetable), sea salt, yeast (fresh ), vitamin , cup tablet (25 mg crushed), water (tepid), molasses, milk (to glaze), rye flakes (to decorate )

walnut pieces, breadcrumbs (wholewheat), onions, grated, carrots , scrubbed and grated, dried sage (or 1/2 tsp freshly chopped ), parsley, fresh chopped (or 1/4 tsp dried thyme), black pepper (freshly gorund), egg (free-range), sunflower oil (or corn or soya oil)

crushed wholewheat biscuits, caster sugar, egg yolk, currants, mixed spice 6 oz. flour, salt