Directions:
- Preheat the oven to 400F/200C/gas mark 6. Lightly oil a shallow 30 cm square cake tin or have ready some patty tins, or larger muffin pans. Mix together the cornmeal, wholewheat flour, baking powder and salt and rub in the margarine. Beat the egg with the milk and mix into the flour mixture. Pour the dough into the tin or divide between the patty of muffin tins and bake in the oven for 25-30 minutes or 12-25 minutes respectively. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.14 Kcal (758 kJ) | ||
| Calories from fat | 69.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 7% | |
| Sodium | 174.06mg | 7% | |
| Potassium | 257.84mg | 5% | |
| Total Carbs | 25.01g | 8% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 4.15g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 240.4 Kcal (1007 kJ) | ||
| Calories from fat | 92.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 12% | |
|---|---|---|---|
| Cholesterol | 27.98mg | 7% | |
| Sodium | 231.01mg | 7% | |
| Potassium | 342.2mg | 5% | |
| Total Carbs | 33.19g | 8% | |
| Sugars | 2.35g | 7% | |
| Dietary Fiber | 2.94g | 9% | |
| Protein | 5.5g | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 7% | |
| Calcium | 151.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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