Creamy Cauliflower and Gruyere Soup Recipe

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Ingredients:

Serving

2 tbsp butter
1 onion, roughly chopped
1 celery rib, chopped
1 small cauliflower, about 2lbs, cut into small pieces
3 quarts vegetables or 3 quarts chicken stock
1 cup heavy cream
2 cups gruyere cheese, grated (plus extra for serving)
sea salt & freshly ground black pepper
chopped parsley , and toasted wholewheat bread to serve

Directions:

Heat the butter in a saucepan over high heat. Add the onion and celery and cook for 5 minutes, until the onion has softened but not browned.
Add the cauliflower pieces and stock and bring to a boil. Allow to boil for 25-30 minutes, until the cauliflower is really soft and breaking up in the stock.
Transfer the mixture to a food processor or blender and process the mixture in batches until smooth. Return the puree to a clean saucepan. Add the cream and cheese and cook over low heat, stirring constantly, until the cheese has all smoothly melted into the soup.
Season to taste with a little sea salt and black pepper. Serve sprinkled with chopped parsley and extra gruyere, with buttered wholewheat toast on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.74 Kcal (1992 kJ)
Calories from fat	202.81 Kcal
		% Daily Value*
Total Fat	22.53g	35%
Cholesterol	64.48mg	21%
Sodium	324.73mg	14%
Potassium	1171.05mg	25%
Total Carbs	53.73g	18%
Sugars	2.98g	12%
Dietary Fiber	16.9g	68%
Protein	23.37g	47%
Vitamin C	91.3mg	152%
Iron	3.5mg	20%
Calcium	464.3mg	46%

Amount Per 100 g
Calories	87.85 Kcal (368 kJ)
Calories from fat	37.45 Kcal
		% Daily Value*
Total Fat	4.16g	35%
Cholesterol	11.91mg	21%
Sodium	59.96mg	14%
Potassium	216.24mg	25%
Total Carbs	9.92g	18%
Sugars	0.55g	12%
Dietary Fiber	3.12g	68%
Protein	4.31g	47%
Vitamin C	16.9mg	152%
Iron	0.7mg	20%
Calcium	85.7mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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