Directions:
- Mix together the rye and wholewheat flours. Rub in the margarine and stir in the sallt. Dissolve the yeast and vitamin C Tablet in the watre and stir in the molasses. Add to the flour and mix to a soft dough. Turn out onto a work top and knead thoroughly for 6-8 minutes until smooth, adding extra flour if required. Cover and rest for 10 minutes.
- Preheat the oven to 450F/230C/Gas mark 8. Lightly oil a 450 g loaf tin. Knead the dough lightly and pull it out to a rectangle three times as wide as the tin. Fold in three and place in the tin with the 'seam' underneath. Cover and leave in a warm place to rise, until double, for about 15-40 minutes until the dough springs back when touched. Glaze with milk and scatter some rye flakes on top. Bake at the top of the oven for 25-30 minutes until well risen and brown and the loaf sounds hollow when tipped out of the tin. Leave to cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.64 Kcal (668 kJ) | ||
| Calories from fat | 52.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Sodium | 597.3mg | 25% | |
| Potassium | 106.04mg | 2% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 3.16g | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 260.61 Kcal (1091 kJ) | ||
| Calories from fat | 84.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 9% | |
|---|---|---|---|
| Sodium | 975.05mg | 25% | |
| Potassium | 173.11mg | 2% | |
| Total Carbs | 39.09g | 8% | |
| Sugars | 2.63g | 6% | |
| Dietary Fiber | 4.17g | 10% | |
| Protein | 5.16g | 6% | |
| Iron | 2.6mg | 9% | |
| Calcium | 119.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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