131049 ken low calorie low sodium beef soup Recipes

olive oil, onion, finely diced, carrot, peeled and diced into 1/4-inch pieces, rib celery, trimmed and diced into 1/4-inch pieces, kosher salt and freshly ground black pepper, lean (8 percent fat) ground beef, garlic cloves, minced, tomato paste, low-sodium beef broth, diced tomatoes, cannellini beans, rinsed and drained, dried bay leaf, grated parmesan

beef tenderloin roast, salt, freshly ground black pepper, olive oil, chopped shallots, carrot, finely chopped, stalk celery, finely chopped (about 1/4 cup), garlic, minced (about 1 tsp), dry red wine, low-sodium beef broth, tomato paste, bay leaf, fresh thyme, unsweetened natural cocoa powder, chopped fresh rosemary leaves

vegetable oil, garlic, minced, ground beef, onion, chopped, ribs celery, thinly sliced, carrots, chopped, russet potato, thinly sliced, salt, all-purpose flour, low-sodium beef broth, worcestershire sauce, unsalted butter, melted

all-purpose flour, salt and pepper, cumin, chili powder, beef chuck, cut into 1-inch chunks, vegetable oil, carrots, cut into large chunks, parsnips, cut into large chunks, red-skinned potatoes, cut in half, onion, finely chopped, garlic, minced, minced, seeded canned chipotle chili, tomato paste, low-sodium beef broth, diced tomatoes with chilies, undrained, chopped cilantro

beef tenderloin steaks, trimmed (about 1 inch thick ), freshly ground black pepper, salt, shallots, peeled and sliced, fat-free , low-sodium beef broth, dijon mustard, fresh thyme (optional)

salt and pepper, paprika, beef stew meat , cut into cubes, vegetable oil, sliced shitake mushrooms (6 oz.) or white mushrooms, shallots, thinly sliced, low-sodium beef broth, sour cream

extra-lean ground beef, green bell pepper, chopped, onion, chopped, garlic cloves, minced, mexican-style stewed tomatoes, chopped, chili beans, butternut squash, peeled and cubed (about 1 1/2 cups), low-sodium beef broth, ground cumin, chili powder, frozen corn kernels

bone-in beef shanks, salt and pepper to taste, oil, thyme, bay leaf, garlic clove, smashed, carrot, sliced, onion, chopped, celery stalks, sliced, cranberries, low-sodium beef stock, butter, thyme, minced shallot, dried cranberries, wild mushrooms, chopped parsley, polenta

canola oil, broccoli, blanched, sliced carrot, onion , wedges, sirloin steaks, boneless ,strips, chicken broth, low sodium soy sauce, guar gum or 1/2 tsp cornstarch, splenda sugar substitute, salt (optional)

beef brisket, trimmed, essence , recipe follows, salt, olive oil, barbecue sauce , recipe follows, veal stock or low-sodium beef broth, onion rolls, warmed

extra-virgin olive oil, boneless beef short ribs , cut into 1 1/2-inch pieces, kosher salt and freshly ground black pepper, yellow onion, diced, garlic, minced, carrots, diced, celery stalks , cut into 1/2-inch pieces, low-sodium beef stock, divided, stout beer (recommended : guinness), fresh green salad , for serving, optional, mashed potatoes , for serving, optional

extra-virgin olive oil, bacon slices, cut into 3-inch strips, beef chuck or round, cut into 2-inch cubes, kosher salt and freshly ground black pepper, tomato paste, all-purpose flour, cognac, dry red wine , such as burgundy, low-sodium beef broth, bouquet garni (2 fresh rosemary sprigs, 8 fresh thyme sprigs, 2 bay leaves, tied together with kitchen twine or tied in cheesecloth), garlic cloves, chopped, white mushrooms, stems trimmed, blanched and peeled pearl onions, sugar, fresh flat-leaf parsley, chopped, for garnish

all-purpose flour , plus 1 tsp, smoked paprika, top or bottom round roast, cut into 1 1/2-inch chunks, kosher salt and freshly ground black pepper, olive oil, onion, sliced , about 3 cups, garlic, coarsely chopped, beer , brown ale or dark (recommended: michelob amber bock or newcastle), low-sodium beef broth, molasses, thyme sprigs, baby red skinned potatoes, halved or quartered if large, carrots , cut into 1-inch pieces (about 8 oz), parsnips , cut into 1-inch pieces (about 8 oz), unsalted butter, melted, chopped fresh parsley leaves , optional

bacon, chopped, boneless beef shank, trimmed and cut into 2-inch cubes, kosher salt and freshly ground black pepper, all-purpose flour, olive oil, onions, chopped, garlic cloves, minced, roasted red bell peppers, peeled and sliced, hungarian sweet paprika, caraway seeds, toasted and ground, red wine vinegar, whole peeled tomatoes , hand crushed, low-sodium beef broth, russet potatoes, peeled and thickly sliced, sour cream, chopped flat-leaf parsley, for garnish

extra-virgin olive oil, unsalted butter, onion, diced, carrots, peeled and thinly sliced, rib celery, thinly sliced, cremini mushrooms, quartered, garlic, minced, kosher salt and freshly ground black pepper, dried oregano, tomato paste, ground beef, canned low sodium beef broth, worcestershire sauce, mashed potatoes , recipe follows, grated parmesan , optional, whole milk, unsalted butter, russet potatoes, peeled quartered, kosher salt and freshly ground black pepper, chopped fresh flat-leaf parsley

extra-virgin olive oil, unsalted butter, onion, diced, carrots, peeled and sliced, rib celery, sliced, cremini mushrooms, quartered, garlic, minced, kosher salt, dried oregano, tomato paste, ground beef, canned low sodium beef broth, worcestershire sauce, freshly ground black pepper, mashed potatoes , recipe follows, grated parmesan , optional, preheat oven to 375 degrees f.

all-purpose flour, canned pumpkin puree, sugar, vegetable oil, egg whites, beaten, pumpkin pie spice, baking soda, low sodium salt, sodium-free baking powder, nuts, chopped (optional)

cooked pasta shells, chicken breasts, oil, onion, green pepper, jalapenos, olive, diced, mild low-sodium hot sauce (salsa brava brand), low-sodium cheddar cheese (helluva good brand)