813 kelly pam Recipes

taco omelette, jumbo eggwhites (you can use whole eggs, i just like to save fat, calories and cholesterol by eliminating the yolk), salsa (preferably hot and spicy !), fatfree/2% fat american cheese, salt - pinch, coarse black pepper, chopped cilantro, pam cooking spray

onion , halved lengthwise, then sliced crosswise (1 cup), vegetable oil, head leafy green cabbage (3 lb), minced garlic (i like to use 2 tsp.), salt, black pepper, water, boiling potatoes, well-shaken buttermilk, extra-sharp white cheddar, coarsely grated (1 cup), drained bottled horseradish, unsalted butter, coarse fresh bread crumbs from a country-style loaf, needed equipment, a nonstick (or spray with pam) muffin tin with 6 (1-cup) muffin cups, by 2-inch) strips of parchment paper, note: irish bacon, sliced and packaged , is increasingly available at supermarkets. if you find it at the butcher counter, ask the butcher to slice it into 1/4-inch-thick slices. if using pancetta, ask for the same 1/4-inch-thick slice.), sliced irish bacon (could use pancetta instead), vegetable oil

yellow squash, sliced, onion, chopped, salt (optional), pepper, shredded cheddar cheese, butter or 1/4 cup margarine, all purpose flour, sugar, eggs beaten, milk, pam cooking spray, x 13 inch casserole dish

sweet potatoes- washed & scrubbed, dark brown sugar, cayenne pepper, smokey paprika, extra virgin olive oil, coarse black pepper- few grinds, salt - to taste, dark brown sugar (for garnishing), few sprigs of chive- finely chopped, pam olive oil flavor

idaho potatoes- scrubbed, heads of garlic- tops trimmed off, dried cayenne chilies, rosemary- fresh, fat free half&half (i use land-o-lakes brand), light cream, chive- finely chopped, freshly grated parmigiano cheese, salt, coarse black pepper, pam olive oil flavor

corn kernels, drained, dried cranberries, red onion, diced, green chilies, diced, garlic, minced, cilantro, finely chopped, garam masala (i used homemade), salt to taste, coarse black pepper, pam original flavor, grated parmgiano cheese (optional)

broccoli florets- stems cut off (i prefer fresh ), white onion- sliced into thin rainbows, garlic- crushed and minced, fresh basil- about 4-5 leaves rolled up and cut into ribbons (try to use fresh, tastes much better!), red crushed pepper (or to taste if you can tsp handle a little heat!), salt, coarse black pepper- 5 grinds, parmigiana cheese- try to use a good brand, drizzle of balsamic glaze- i used store bought , but its easy to make at home too, pam- olive oil flavored, olive oil, cold water (for boiling ), cold water with ice (for blanching)

eggs, milk, vanilla extract, sugar, unbleached flour, salt, pam

potatoes (any type will do), peeled and cut in 4 pieces, white flour, melted butter, eggs, extra old cheddar or strong flavoured cheese of your taste, salt and pepper to taste, nutmeg, cayenne pepper, melted butter , pam or cooking oil.

quarter air-popped popcorn, butter flavored spray (like pam), cherry flavored gelatin

sweet potatoes, unpeeled (the recipe says sweet potatoes but i always buy the reddest yams i can find - those are the sweetest), grated lime zest, kosher salt, big pinch of cayenne pepper, olive oil pam

vegetable cooking spray (pam), grain and wild rice mix, green onions, chopped, mushrooms, sliced, chicken broth, water chestnuts, drained

olive oil spray (real olive oil, not pam), unbleached all-purpose flour, plain dried bread crumbs, grated reduced -fat parmesan cheese, chopped fresh parsley, garlic powder, dried oregano, salt, pepper, egg white, zuchhinis, cut into 3/4 - inch rounds (about 12 rounds), low-fat marinara sauce

potatoes washed and sliced thin, big onion sliced thin, cream of chicken soup, cheddar soup, tblsp hot chili powder or to taste, milk, tblsp garlic powder, bacon bits for topping, grated chedder cheese for topping and center layer, good spray of pam or cooking spray

melted butter ., cream of potato soup, mozzarella cheese, heaping ) low fat sour cream, salt and pepper to taste, sized red onion chopped very finely, frozen hash browns (not thawed ), palmfuls of dried parsley flakes, light sprinkling of thyme and basil (dried, i use approx half a tsp. what ever looks good.), paprika for garnishing, pam cooking spray .

day old cooked sticky rice, cooked pork bacon cut into 1 inch pieces, scrambled eggs cut into 2 strips or 1/2 chunks, soy sauce (eyeball it), pam cooking spray, spatula

sweet potatoes, any type of low calorie oil spray like pam, cinnamon, sugar, salt

frozen broccoli florets, chicken tenders or cutlets, healthy request low fat cream of mushroom soup, breadcrumbs, lemon pepper, cheddar cheese, pam cooking spray