813 kelly pam Recipes

sweet potatoes, splenda sugar, tablespooms brown sugar substitute, cinnamon, parkay butter-flavored cooking spray, pam cooking spray

pillsbury refrigerated crescent dinner rolls, lean ground beef or 1 lb turkey, sour cream, shredded mild cheddar cheese, divided (i buy 2 of the 8 oz. packages), onion, diced, sliced pitted olives, taco seasoning (like lawry s, ortega or taco bell), water, tortilla chips, crushed (i use tostito s restaurant style), pam cooking spray

boneless chicken breast halves, nonstick cooking spray (pam ), your favorite salsa (quality and flavor count here!), black beans, rinsed and drained, shredded mexican blend cheese, burrito-size flour tortillas (i prefer whole wheat), sour cream (optional), black olives (optional)

egg whites, whole grain bread, american cheese, organic pam cooking spray (2 sprays )

eggs, flour, milk, sugar, vanilla, cinnamon, bread, butter or 3 tbsp pam cooking spray, powdered sugar, to serve, butter, to serve, syrup, to serve

eggs, cottage cheese (i use fat free), grated cheese , of choice (i like swiss best), frozen chopped spinach, cooked beef or 2 cups cooked chicken, bite-size, salt, pepper, herbs, spices (see below ), olive oil flavored cooking spray or pam cooking spray, more grated cheese, for top ,if desired, toasted wheat germ

potato (about 2 per person stay away from small es like red bliss), olive oil (enough to coat potatoes), dried salad dressing (ie ranch or italian), pam cooking spray or other nonstick cooking spray

eggs, milk, vegetable oil, applesauce (note ( use 1 cup vegetable oil, delete the applesauce), lemon extract, dried lemon rind or 1/2 tsp fresh lemon zest, sugar, self rising flour, powdered confectioners sugar, lemon juice, lemon jell-o gelatin, boiling water, pam cooking spray

butter, room temperature, sugar, eggs, diced jalapenos, drained, cheddar cheese, shredded, mozzarella cheese, shredded, kernel corn, drained, flour, yellow cornmeal, baking powder, salt, pam cooking spray , baking with flour spray

green bell pepper, chopped, scallions, thinly sliced, salted butter (divided ), all-purpose flour, table salt, whole milk (pre-heated to about 100 degrees in microwave), tomato, peeled and chopped, fresh parsley, minced, monterey jack cheese , with jalapenas (shredded, divided), pasta shells, cooked and drained (or, bowtie pasta), imitation crabmeat, chopped, seasoned dry bread crumb, water (for boiling pasta), table salt (for boiling pasta), pam cooking spray

lime juice, olive oil, cocoa powder, paprika, brown sugar, salt, oregano, thyme, chili powder, garlic cloves, minced, turkey breast, bone in, mesquite wood chips, pam cooking spray, fresh sage leaf, chopped, lemon rind, grated

sun-dried tomatoes (not oil packed), water, boiling, pam cooking spray, mushroom, thickly sliced, onion, chopped, dry white wine, garlic cloves, chopped, penne pasta, uncooked, grated parmesan cheese, pine nuts, toasted, fresh basil, sliced (or 2 tsp. dried ), salt, pepper

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)

russet potatoes, peeled , cut potato length 2 inch wide strips, whole cauliflower , broken into individual sections, flour or 1 cup rice, cornstarch, baking powder, mccormick all seasoning, eggs, beaten, beer, oil, pam cooking spray, lemon juice (optional)

chicken breasts, cream of mushroom soup, cream of celery soup, french-fried onions, milk, worcestershire sauce, garlic powder, dry mustard, pam cooking spray, rice , quantity as desired

margarine, flour, low-fat milk, dry mustard, salt, white pepper, hard-boiled eggs, minced, sliced mushrooms, sliced (optional), dry toast, shredded cheddar cheese (optional), tater tots (potatoes), pam cooking spray

hidden valley original ranch dips mix, greek yogurt, ground pork, olive oil, salt, pepper, shallot, sliced, chopped mild green chilies or 1 (4 1/2 oz) can jalapenos, frozen chopped spinach, thawed, squeezed dry, parmesan cheese, tortilla chips, pam cooking spray

ground beef or 2 lbs ground turkey, eggs, beaten, crushed corn chips, evaporated milk, black pepper, a-1 steak sauce, dried onion flakes, flour or 1/2 cup cornstarch or 1/2 cup rice, margarine, olive oil, garlic cloves, crushed and minced, chili powder, cumin, mild chopped green chilies, chopped white onions, sugar or 2 tsp splenda granular, diced tomatoes with juice, sliced black olives or 1/2 cup sliced pimento-stuffed green olives, cooked white rice, plain, sour cream, shredded monterey jack cheese, pam cooking spray