5950 kefir smoothies healthy Recipes
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fresh pitted cherries (fresh or frozen i tested the recip... and3 Morefresh pitted cherries (fresh or frozen i tested the recipe using rainier cherries from wa state), plain unsweteened kefir (plain or flavored kefir(your choice), agave (i skipped the sugar because my kefir was sweetened) or 2 tbsp brown rice syrup, to taste (i skipped the sugar because my kefir was sweetened), almond extract (i tested using ) or 1 1/2-2 tsp vanilla extract (i tested using )10 min, 4 ingredients
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Low-Fat Berry Good Smoothielow-fat plain kefir ((yogurt drink) *i use raspberry kefi... and6 Morelow-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries7 ingredients
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Wanda's Diet Smoothieunsweetened kefir, frozen unsweetened berries and3 Moreunsweetened kefir, frozen unsweetened berries, sugar-free jam, agave nectar, flax seed oil2 min, 5 ingredients
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Strawberry Banana Smoothiefresh strawberries, stems removed, firm bananas and3 Morefresh strawberries, stems removed, firm bananas, sugar or 3 tbsp honey, ice cube, milk or 3/4 cup yogurt or 3/4 cup kefir or 3/4 cup coconut water2 min, 5 ingredients
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Low Fat Fruit Smoothielow-fat plain kefir, banana, frozen strawberries and4 Morelow-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)5 min, 7 ingredients
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Greens to Go Smoothieripe banana, filtered water or 2 cups milk or 2 cups kefir and6 Moreripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ6 min, 8 ingredients
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Pineapple Mama Smoothieice and3 Moreice, kefir (cultured milk product available in specialty health food stores), diced pineapple, honey5 min, 4 ingredients
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Azerbaijani Kefir and Greens Soupvegetable oil, onion, chopped and14 Morevegetable oil, onion, chopped, vegetable stock or 6 cups water, yellow split peas, soaked for 4 hours and drained, grain rice, unbleached all-purpose flour, plain kefir or 3 cups yogurt, egg, lightly beaten, spinach, stemmed, washed and chopped (about 5 cups), salt, sugar, scallions, chopped, fresh cilantro, chopped, fresh dill, chopped, fresh mint, chopped or 1 tbsp dried mint, ground sumac, for garnish5 hour , 16 ingredients
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Whole Grain Kefir Banana Breadwhole wheat flour, fine oat flour, rolled oats and11 Morewhole wheat flour, fine oat flour, rolled oats, all-natural baking powder, baking soda, sea salt, ground cinnamon, nutmeg, allspice, chocolate chips , try dark for richer flavor, pure unbleached cane sugar , feel free to try honey and molasses, chopped walnuts, kefir, preferably homemade, very ripe bananas1 hour 25 min, 14 ingredients
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Apple Cinnamon Kefir Pancakeshomemade kefir or 1 cup buttermilk, olive oil and11 Morehomemade kefir or 1 cup buttermilk, olive oil, vanilla extract, uncooked rolled oats or 1/2 cup old fashioned oats, wheatberries or 1/2 cup brown rice or 1/2 cup buckwheat groats, kernels or 1/2 cup corn, egg, melted butter, honey or 2 tbsp sugar, baking powder, baking soda, salt , to taste, cinnamon, apple, chopped7 hour 10 min, 13 ingredients
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Berry Kefir Dessert Cupsunflavored gelatin (1 envelope holds 1 tbsp), cold water and4 Moreunflavored gelatin (1 envelope holds 1 tbsp), cold water, pureed strawberry (about 10 oz fresh ), sugar (optional), lemon juice (optional), plain kefir20 min, 6 ingredients
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