3705 kefir smoothie with variations Recipes

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

lemon juice, freshly squeezed (from about 12 lemons), sugar, water, divided, lemon slice, to garnish, ice, pineapple juice, apricot nectar, ginger ale, fresh strawberries, stemmed and pureed, heavy cream, fresh gingerroot, peeled and grated, honey, fresh mint leaves , torn, club soda

potatoes, onion (chopped ), lean ground beef (lean mince), vegemite, low-fat sour cream, mushroom (thinly sliced ), tomato, spring onion (optional), edam cheese (grated )

hulled strawberries, fresh blueberries, fresh raspberries, greek yogurt, stevia powder, vanilla extract

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

kefir, almond milk, blueberries, spinach, cocoa powder, salt

kefir or 400 ml other fermented milk or 400 ml buttermilk or 400 ml plain yogurt, lemon , zest of, grated, lemon juice (the large lemon listed above should yield that amount, but get a second 1 just in case), agave syrup (or a mix of honey and sugar) or 130 g maple syrup, the sweetener of your choice. (or a mix of honey and sugar) or 130 g honey, the sweetener of your choice (or a mix of honey and sugar), dlash limoncello (optional) or rum (optional)

cooking oil, butter, all-purpose flour, onions, chopped, green bell peppers, diced, jalapeno pepper, sliced, celery ribs, chunked, andouille sausage, sliced (or smoked sausage, if you can tsp get smoked andoulle), shrimp, cooked, chicken, cooked and pulled, bay leaf, oregano (divided in two equal parts), basil, thyme, garlic cloves, diced, onion powder, garlic powder, aside for later addition to taste ground sea salt, aside for later addition to taste ground sea salt, fresh ground black pepper, fresh ground white pepper, ground crushed red pepper flakes or 1/2 tsp cayenne pepper, paprika, chicken stock, cornstarch , to thicken, jasmine rice, cooked

peanut butter, crisco shortening, light brown sugar, milk, vanilla, egg, all-purpose flour, salt, baking soda

semolina, flour, sugar, eggs, sour cream, milk, rose water or 1 1/2 tsp orangeblossom water, baking powder, baking soda, vanilla, unsalted butter, oil, nuts, sugar, water, juice of half a lemon, some rose water, some orangeblossom water

banana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach