1127 kefir parfait Recipes

light cream cheese , soften, sugar, vanilla yogurt, strawberries, sliced, almond cookie, roughly crushed (amaretti), almonds, sliced , roasted

cold low-fat milk, instant chocolate pudding mix, coarsely crushed graham crackers (about 24 squares), marshmallow, chocolate chips

banana, sliced, strawberries, sliced, light brown sugar, vanilla yogurt (regular,low-fat or non-fat- ok)

old fashioned oats, uncooked, vanilla yogurt, sliced almonds, crushed pineapple in juice, undrained, fresh strawberries or 2 cups blueberries, sliced almonds, garnish

vanilla yogurt, strawberries, sliced, blueberries (fresh or frozen ), pecans, chopped

plain fat-free yogurt or 2 cups vanilla yogurt or 2 cups your favorite flavored yogurt, bananas, peeled and diced, crushed pineapple, drained, low sugar cereal , crush cereal for infant/toddler (grapenuts, cherrios, bran), strawberry, crushed, honey (eliminate if using vanilla yogart and do not add for any children under the age of 1)

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

sugar-free instant banana pudding mix or 1 (1 3/8 oz) box sugar-free instant vanilla pudding mix, half-and-half cream or 2 cups milk, bananas , cut into half longwise and the sliced, granola bar (i used a 2-pack peanut butter)

nonfat plain yogurt, fresh blueberries, all-bran cereal (i like the added fiber kind), splenda sugar substitute , to taste (optional), cinnamon , to taste (optional)

strawberry, sliced, sugar-free non-fat vanilla yogurt, uncle sam cereal

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

reduced-fat vanilla yogurt, crushed canned pineapple or 1/2 cup canned mandarin oranges, toasted coconut

irish cream, cream cheese, softened, whipping cream, sugar, bittersweet chocolate, grated, thick poundcake , cut into cubes, chocolate curls (approximately )

cold milk (i use skim), creamy peanut butter, vanilla instant pudding mix, chocolate syrup, bananas, peeled, sliced, chopped peanuts (optional)

prepared chocolate pudding, coarsely crushed graham crackers (about 24 squares), marshmallows, chocolate chips or 4 tbsp peanut butter chips

cream cheese, softened, sugar , sifted, salt, heavy cream, fresh lemon juice, grated lemon , zest of, fresh strawberries or 4 cups blueberries or 4 cups raspberries, fresh mint (to garnish ) (optional)

cold nonfat milk, jello fat-free coconut cream instant pudding mix, mandarin oranges, shredded coconut, cream, for garnish

milk, peanut butter, cool whip, thawed, milk, chocolate flavor instant pudding and pie filling mix