8068 kefir granola breakfast parfait Recipes

organic kefir (i love pinehedge farms kefir), ripe organic banana, organic raw local honey (to taste)

granola or banana nut crunch cereal, dole pineapple chunks, drained, strawberry yogurt or any flavor

oatmeal, uncooked, low-fat peach yogurt or 16 oz low-fat vanilla yogurt, crushed pineapple in juice, undrained, fresh strawberries, sliced

plain yogurt, rolled oats, strawberries, walnuts, honey, frozen fruit

nonfat vanilla yogurt, divided, blueberries, divided (fresh or frozen ), strawberry, sliced (fresh or frozen ), kashi golean cereal , crunch

pineapple chunks, fresh or frozen raspberries, vanilla yogurt, sliced ripe banana, chopped dates or raisins, sliced almonds

old fashioned oats, uncooked, whole wheat flour, light brown sugar , packed, toasted wheat germ, salt, ground cinnamon, vegetable oil, honey, vanilla extract, egg

banana , split lengthwise, yogurt, any flavor you like, granola cereal or 1/4 cup cereal, blueberries or 1/4 cup other berries, chocolate (optional) or fruit syrup (optional), cream (optional), maraschino cherry

all-purpose flour, light brown sugar, sugar, baking powder, baking soda, salt, kefir or 1 cup buttermilk, canola oil or 1/3 cup vegetable oil, applesauce, egg, jam or jelly

neufchatel cheese, softened, low-fat plain kefir, buffalo wing sauce, blue cheese, crumbles, cooked chicken breasts, diced

kefir or 1/2 cup buttermilk, multigrain cereal, quick-cooking (3 to 5 minutes), melted butter, egg, vanilla bean paste or 1/2 tsp vanilla extract, whole wheat flour, sugar (optional), salt, baking powder, baking soda

whole milk kefir (for higher yield, use part cream when making it), cream (optional)

greek yogurt, stevia, powdered concentrate, fresh fruit, ground flax seed, stevia, powdered concentrate, ground cinnamon

notfat yogurt, any flavor, whole grain cereal fiber 1, fruit