647 katy oamc Recipes
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quaker oats, nonfat milk and10 Morequaker oats, nonfat milk, mashed very ripe banana (about 3 medium), liquid egg substitute or 4 egg whites, lightly beaten, vegetable oil, all-purpose flour, granulated sugar (or heat-stable sugar substitute equal to 1/4 cup sugar), baking powder, ground cinnamon, baking soda, salt (optional), ground nutmeg1 hour 10 min, 12 ingredients
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olive oil, yellow onion, diced (about 3/4 cup) and12 Moreolive oil, yellow onion, diced (about 3/4 cup), garlic clove, minced, red pepper, finely diced (about 1 cup), bay leaf, chopped fresh flat-leaf parsley, chopped fresh thyme, lean ground beef, eggs, lightly beaten, dry breadcrumbs, ketchup, worcestershire sauce, kosher salt, fresh ground black pepper1 hour 30 min, 14 ingredients
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extra lean ground beef, bell peppers, chopped and9 Moreextra lean ground beef, bell peppers, chopped, onions, chopped, mushroom (any on hand), bay leaves, garlic cloves, chopped, crushed red pepper flakes, any drinkable red wine (our fave is chianti by ruffino), tomato paste, sugar6 hour 45 min, 11 ingredients
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Katy's Lasagna OAMCfavorite spaghetti sauce (i like traditional) and8 Morefavorite spaghetti sauce (i like traditional), hamburger, browned (can substitute sausage), cottage cheese, parmesan cheese, lasagna noodles, eggs, uncooked, favorite cheese, onion (optional), spices (optional)1 hour 20 min, 9 ingredients
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Katie's Yogurt Veggie Saladnonfat plain yogurt and11 Morenonfat plain yogurt, english cucumber - halved, seeded, and grated, carrot, grated, salt to taste, onion, diced, red bell pepper, diced, stalk celery, diced, chopped fresh parsley, lemon, juiced, chopped fresh mint , or to taste, ground cumin, salt and ground black pepper to taste20 min, 12 ingredients
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Katie's Sweet Waffle Sandwichwaffles (any kind ), cream cheese and1 Morewaffles (any kind ), cream cheese, jelly (strawberry is the best)7 min, 3 ingredients
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