Directions:
- Spoon yogurt into a cheesecloth-lined colander; set aside until most of water has drained, at least 30 minutes.
- Place grated cucumber and grated carrot in a cheesecloth-lined colander; sprinkle with salt. Place a heavy object, such as a bowl, atop cucumber and carrot to drain excess water, 15 to 20 minutes.
- Mix yogurt, cucumber, carrot, onion, red bell pepper, celery, parsley, lemon juice, mint, and cumin in a bowl; season with salt and black pepper. Refrigerate for flavors to blend, at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.3 Kcal (550 kJ) | ||
| Calories from fat | 2.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 93.26mg | 4% | |
| Potassium | 442.23mg | 9% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 18.51g | 37% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 29.4mg | 164% | |
| Calcium | 233.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 51.93 Kcal (217 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 3% | |
| Sodium | 36.89mg | 4% | |
| Potassium | 174.92mg | 9% | |
| Total Carbs | 4.93g | 4% | |
| Sugars | 3.03g | 31% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 7.32g | 37% | |
| Vitamin C | 10mg | 42% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 11.6mg | 164% | |
| Calcium | 92.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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