50089 kathy hirdler fire beans Recipes

vegetable oil, onion, diced, smoked ham, cut in small chunks or cubes, garlic, minced, navy beans, drained, fire-roasted tomatoes , or other canned tomatoes, water, molasses, dijon mustard, apple cider vinegar, peper

olive oil, onions, chopped, garlic, minced, red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, jalapenos, seeded and minced, black beans, rinsed and drained, diced fire-roasted tomatoes, chili powder, cumin, dried oregano, butternut squash (about 2 lb.), peeled, seeded and cut into 1/2-inch dice, salt and pepper

black beans, rinsed and drained, water, fire-roasted diced tomatoes, undrained, chipotle salsa, ground cumin, avocado-lime salsa, reduced-fat sour cream (optional)

ground turkey or beef, onions, chopped, green peppers, chopped, celery ribs, chopped, chili powder, salt, pepper, kidney beans, rinsed and drained, fire-roasted diced tomatoes, undrained, condensed tomato soup, undiluted, hot cooked rice

tomato, diced, cucumber, diced, green onions, sliced, oregano, lime juice, olive oil, salt and pepper, guacamole (optional), shredded lettuce, onion, finely diced, garlic clove, minced, cooked corn (fire roasted if you can), black beans, drained and rinsed, ground turkey, egg, breadcrumbs, paprika, chili powder, salt and pepper

two 15-oz cans black beans, rinsed and drained, lasagna noodles, recipe tofu ricotta , recipe follows, fire-roasted diced tomatoes, tomato paste, dried oregano leaves, salt, plus more for pasta, black pepper, garlic powder, onion, finely chopped, raw cashews, finely ground, extra-firm tofu, drained and pressed, nutritional yeast, olive oil, chopped fresh basil , or 1 tbsp dried basil, salt and pepper

onion , cut into 1/2-inch pieces (about 2 cups), carrots, finely chopped (about 2/3 cup), garlic, finely chopped, dry white beans , such as cannellini, rinsed and picked over, fresh thyme , tied with a piece of kitchen twine, sweet or hot italian sausage links (4 to 6 links ), fire-roasted diced tomatoes, low-sodium chicken broth, chunk parmesan rind , optional, plus grated parmesan, for serving, ditalini pasta, chopped fresh parsley, balsamic vinegar, kosher salt and freshly ground black pepper, crusty bread , for serving

dry white beans (that have been soaked overnight), butter, onion, finely diced, smoked sausage, diced, roasted garlic paste, sugar, maple syrup, dry mustard, balsamic vinegar, rosemary, cayenne pepper, chicken stock, dark beer, fire roasted diced tomatoes, chopped parsley leaves, salt and freshly ground black pepper

extra-virgin olive oil, onion, halved and thinly sliced, poblano chile pepper, seeded and sliced, chili powder, ground cumin, kosher salt, whole-wheat spaghetti, broken into thirds, diced fire-roasted tomatoes, fat-free low-sodium chicken broth, kidney beans, drained and rinsed, cilantro, leaves chopped (about 1/2 loosely packed cup), monterey jack cheese, shredded (about 1/2 cup)

sweet corn, ea ) fire- roasted diced tomatoes, black beans from 15 oz. can,drained and rinsed, chopped red onion, coarse salt, chopped fresh cilantro, fresh lime juice, vegetable oil, ground cumin, pepper, garlic,finely chopped, avocado,pitted,peeled and chopped

avocado, chili powder, diced fire roasted tomatoes with garlic, garlic, minced, grated mexican cheese, ground turkey, kidney beans, whole large onion, chopped, whole red or yellow bell pepper, salt, tomato sauce no salt -added, sour cream, triscuits or crackers

diced onion, brown sugar, chili powder, ground cumin, ground coriander, olive oil, minced garlic, fire-roasted diced tomatoes, tomato sauce, chicken broth, orange juice, tomato paste, chicken breast tenders, black beans, drained, salt, toppings: diced avocado , chopped fresh cilantro

shallot minced, garlic minced, fresh rosemary finely chopped, smoked paprika, salt, chopped kale leaves, stems removed about 3/4-1 lb, low sodium chicken broth, white cannellini beans rinsed and drained, fire roasted tomatoes, roasted salted sunflower seeds, olive oil

canola oil, chopped onion, ground sirloin, chili powder, ground cumin, dried oregano, water, salt, no-salt-added pinto beans, rinsed and drained, fire-roasted diced tomatoes with green chiles (such as muir glen), undrained, no-salt-added tomato sauce

coarsely chopped onion, less-sodium black beans, rinsed and drained, organic fire-roasted diced tomatoes with green chiles, undrained (such as muir glen)

vegetable oil, grated fresh ginger, garlic, minced, thai red curry paste, fish sauce, oyster sauce, coconut milk, fresh chinese spinach egg noodles (chow mein; available in asian markets), coarsely chopped mixed fresh cilantro or 1 cup mint or 1 cup thai basil or 1 cup regular basil, bean sprouts, minced thai green chili or 1 tbsp jalapeno chile (optional)

fat-free refried beans, shredded provolone cheese, chopped onion, garlic, minced, chili powder, hot pepper sauce, corn chips