Black Bean Lasagna (Trisha Yearwood) Recipe

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Black Bean Lasagna (Trisha Yearwood)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. In a large saucepan, combine the tomatoes and their juices, tomato paste, garlic powder, salt, pepper, oregano, onions and black beans. Bring to a boil over medium-high heat, and then reduce the heat and simmer, uncovered, for about 30 minutes.
  3. Meanwhile, bring a large pot of salted water to a boil. Add the lasagna noodles and cook to al dente according to package directions. Drain the noodles well.
  4. Spread 1 cup of the prepared sauce in a 9- by 13- by 2-inch baking pan. Make three layers each of noodles, sauce and Tofu Ricotta. End with the sauce and make sure the noodles are completely covered or they will dry out during baking. Bake for 45 minutes, uncovered. Allow the dish to stand for 15 minutes before cutting into squares and serving.
  5. Tofu Ricotta:
  6. Add the cashews to a food processor and grind them. Then crumble in the tofu, and add the yeast, olive oil and basil. Season with salt and pepper. Store in an airtight container in the fridge until ready to use. Keeps well for at least a week. Yield: about 2 1/2 cups.
  7. Cook's Note: To press tofu, drain any liquid from the block of tofu. Fold paper towels around the tofu and then set a big wrought iron skillet on top of it to press out the excess moisture. Allow to sit for about an hour to press.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.45 Kcal (714 kJ)
Calories from fat 78.95 Kcal
% Daily Value*
Total Fat 8.77g 13%
Cholesterol 2.84mg 1%
Sodium 524.27mg 22%
Potassium 411.26mg 9%
Total Carbs 16.18g 5%
Sugars 5.5g 22%
Dietary Fiber 3.45g 14%
Protein 9.86g 20%
Vitamin C 8.5mg 14%
Iron 2.2mg 12%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 101.75 Kcal (426 kJ)
Calories from fat 47.13 Kcal
% Daily Value*
Total Fat 5.24g 13%
Cholesterol 1.69mg 1%
Sodium 312.96mg 22%
Potassium 245.5mg 9%
Total Carbs 9.66g 5%
Sugars 3.28g 22%
Dietary Fiber 2.06g 14%
Protein 5.89g 20%
Vitamin C 5.1mg 14%
Iron 1.3mg 12%
Calcium 68.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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