164 kat tvp Recipes
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dried kidney beans (or sub pinto beans), onion, diced and7 Moredried kidney beans (or sub pinto beans), onion, diced, fresh garlic cloves, smashed, boiling water, brown rice, dry (basmati or short grain), textured vegetable protein , tvp, chili powder, ground cumin, sea salt1 hour 15 min, 9 ingredients
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dried tvp granules, water, soy sauce (reduced sodium ) and10 Moredried tvp granules, water, soy sauce (reduced sodium ), sesame oil, minced garlic, frozen oriental mix vegetables (or any other mix , you may also use any combination of fresh veggies), cooked (leftover) rice (half brown, half white , or whatever), garlic powder (optional), vegetarian oyster sauce, soy sauce (reduced sodium ), water, concentrated chili sauce (optional)10 min, 13 ingredients
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potatoes, sliced, chopped onion, butter, melted, milk and7 Morepotatoes, sliced, chopped onion, butter, melted, milk, shredded swiss cheese, grated parmesan cheese to taste, prepared alfredo sauce, salt to taste, ground black pepper to taste, ground red pepper to taste, dried parsley to taste1 hour 30 min, 11 ingredients
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skinless, boneless chicken breast halves, paprika to taste and8 Moreskinless, boneless chicken breast halves, paprika to taste, seasoned salt to taste, ground black pepper to taste, fresh pineapple - peeled, cored and cubed, orange, sliced, lemon, sliced, red bell pepper, diced, spanish-style rice mix, black bean soup, undiluted1 hour , 10 ingredients
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Tvp 2 Bean Chilitvp, chicken (or veg or beef) broth, onion, chopped and8 Moretvp, chicken (or veg or beef) broth, onion, chopped, green pepper, chopped, crushed tomatoes, tomato sauce, kidney beans, pinto beans, chili powder, oregano, cumin11 ingredients
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Tvp meat Saucetextured vegetable protein (tvp), vegetable broth and11 Moretextured vegetable protein (tvp), vegetable broth, canola oil or 1 tsp olive oil or 1 tsp vegetable oil, onion, chopped, garlic cloves, chopped (or more if you love garlic!), red bell pepper, chopped (or any other pepper you would like), low-sodium adobo seasoning, garlic powder, onion powder, sazon goya, tomato sauce, water, rice, cooked30 min, 13 ingredients
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Cream Cheese Lemon Bars/Kit Kat Crustkit kat bars, cream cheese, softened, powdered sugar and7 Morekit kat bars, cream cheese, softened, powdered sugar, lemon juice, butter, softened, lemon extract, lemon zest, flour, sugar, lemon extract18 min, 10 ingredients
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Kit Kat Slushlow-fat chocolate milk, chocolate low-fat ice cream and1 Morelow-fat chocolate milk, chocolate low-fat ice cream, chocolate-covered crispy wafer bars (such as kit kat), chopped3 ingredients
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Mexican TVP and Cheesetexturized vegetable protein (tvp), boiling water and6 Moretexturized vegetable protein (tvp), boiling water, onion, chopped, garlic, crushed, tomatoes, chopped, ground cumin, shredded mexican blend cheese, minced chipotle peppers in adobo sauce , or to taste20 min, 9 ingredients
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Lentils and Rice with TVPbrown lentils, water, olive oil, onion, chopped and8 Morebrown lentils, water, olive oil, onion, chopped, grain white rice, texturized vegetable protein (tvp), chicken bouillon granules, curry powder, ground cumin, dried parsley flakes, water, black pepper to taste30 min, 12 ingredients
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Easy Mexican Tvp Skillet Dinnerwhole wheat macaroni, textured vegetable protein (tvp) and22 Morewhole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)25 min, 24 ingredients
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Ground Beef + Tvp = Lots O' Meatlean ground beef, textured vegetable protein (tvp) and1 Morelean ground beef, textured vegetable protein (tvp), beef broth3 hour 15 min, 3 ingredients
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