152 kasha kashi Recipes

kashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth

kashi good friends cereal, marshmallow creme, peanut butter, vanilla, chocolate syrup

kashi golean crunch cereal, whole wheat flour, quick-cooking oats, baking soda, nutmeg, milk, maple syrup, olive oil, eggs (or egg substitute), crushed pineapple , save the juice (in juice)

kashi go lean instant hot cereal (vanilla flavor), quick oats (added to instant cereal to make 2 cups altogether), organic whole wheat flour, organic medium shredded coconut, baking soda, extra virgin coconut oil, melted, extra light olive oil, honey, semisweet chocolate chunk

buckwheat groats, egg, uncooked bow tie pasta (or other short , flat noodle) or 1 cup uncooked gluten-free egg noodles (or other short, flat noodle), chicken stock , brought to a boil, salt, water, ground black pepper, corn oil or 3 tbsp chicken fat, onions, chopped coarsely

water, bouillon cube, mushrooms, sliced, buckwheat groats, egg

buckwheat groats, water, sweet potatoes, butter (optional), onions, thin sliced, milk, tamari, vegetable oil, garlic cloves, minced

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

kashi 7 whole grain nuggets , cereal, light corn syrup, pure canola oil, vanilla extract, coconut extract, unsweetened flaked coconut, almonds, whole, chocolate chip, dried cranberries, wheat bran, old fashioned oats

kashi golean cereal, white whole wheat flour, baking soda, salt, cinnamon, granulated sugar, unsweetened applesauce, vanilla extract, vegetable oil, egg whites, lightly beaten with a fork

kashi warm cinnamon oat cereal, wheat germ, brown rice flour, walnuts, pumpkin seeds, apricot, loosely chopped, raisins, cinnamon, ground, nutmeg, ground, ginger, ground, salt, pure maple syrup, fresh squeezed orange juice, almond butter, pumpkin puree

kashi whole grain pilaf, butternut squash (about 3 lb), cut into 1/2-inch cubes, vegetable broth, onion, chopped, water, garlic cloves, minced, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, fresh baby spinach

kasha (toasted buckwheat groats), olive oil, onions, peeled and chopped, garlic, minced , or to taste, cucumber, peeled and diced, chopped fresh parsley, chopped fresh mint, lemon, juiced, dried mixed herbs

egg, water, margarine, pepper, salt, fine grain roasted buckwheat groats (often packaged as kasha in a box at the supermarket), minced dried onion, chopped mushroom (button or whatever is in season!), chopped celery

farfalle or bow tie pasta, roasted buckwheat groats, egg, lightly beaten, vegetables oil, onions, thinly sliced, white wine vinegar and 2 tab water, sugar, chicken broth, sour cream ; minced dill and dill fronds

kasha , (buckwheat groats or bulghur wheat ) either 1 may be used, onion -- chopped, garlic -- minced, olive oil, chicken broth ( or vegetable based ), almonds, garbanzo beans -- cooked, lemon juice, cinnamon, cardamom, allspice, ground ginger, pepper, raisins, sour cream

old fashioned oats, chopped walnuts (about 2 oz), puffed kashi (unsweetened puffed-grain cereal), chopped dried apricots, all-purpose flour, salt, silken tofu, drained (about 1 1/3 cups), egg, canola oil, honey, vanilla extract, freshly grated lemon zest

egg whites, sugar, vanilla extract, canola oil, unsweetened applesauce, low-fat buttermilk, kashi golean honey almond flax crunch cereal, crushed, unbleached wheat flour, baking powder, baking soda, salt, honey, butter, light cream cheese (or increase the butter to 2 tbsp), almond extract, salt, kashi golean honey almond flax crunch cereal, crushed, sliced almonds, unbleached wheat flour