Kasha Salad (Good Hot or Cold!) Recipe

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Kasha Salad (Good Hot or Cold!)
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Ingredients
9
Count
Nutrition
204
Calories
Total time
15
Minutes
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Ingredients:

  • 1 small egg
  • 3 cups water
  • 4 tbsp margarine
  • 1/4 tsp pepper
  • 1/2 tsp salt
  • 1 cup fine grain roasted buckwheat groats (often packaged as kasha in a box at the supermarket)

Directions:

  1. Heat water, 2 tbs margarine, salt & pepper, onion, & veggies. Keep at a boil on med. high.
  2. Beat egg in a bowl.
  3. Add buckwheat to the egg and stir to coat evenly. (This step is absolutely necessary if you don't want buckwheat groats the consistency of oatmeal!).
  4. In a large skilet, add egg-coated buckwheat and cook on high for 3 min., stirring constantly, until egg is dried and buckwheat groats are separated.
  5. Reduce heat to low and quickly stir in the boiling liquid and veggies.
  6. Cover tightly and simmer for 5 minute.
  7. Stir in the remaining 2 tbs margarine and any additional spices you may want to add (I've used some garlic powder or Cajun spices, depending on my mood!).
  8. Eat now, or put in fridge to chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.39 Kcal (856 kJ)
Calories from fat 112.11 Kcal
% Daily Value*
Total Fat 12.46g 19%
Cholesterol 35.34mg 12%
Sodium 2688.48mg 112%
Potassium 261.2mg 6%
Total Carbs 19.87g 7%
Sugars 1.69g 7%
Dietary Fiber 2.28g 9%
Protein 3.51g 7%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 84.25 Kcal (353 kJ)
Calories from fat 46.21 Kcal
% Daily Value*
Total Fat 5.13g 19%
Cholesterol 14.57mg 12%
Sodium 1108.17mg 112%
Potassium 107.66mg 6%
Total Carbs 8.19g 7%
Sugars 0.7g 7%
Dietary Fiber 0.94g 9%
Protein 1.45g 7%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 5%
Iron 0.2mg 3%
Calcium 28.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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