15568 kasha casserole zapekanka grechnevoy kashi Recipes
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kashi, cooked (source of chromium, b6, b1, magnesium) and14 Morekashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth30 min, 15 ingredients
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kashi go lean instant hot cereal (vanilla flavor) and8 Morekashi go lean instant hot cereal (vanilla flavor), quick oats (added to instant cereal to make 2 cups altogether), organic whole wheat flour, organic medium shredded coconut, baking soda, extra virgin coconut oil, melted, extra light olive oil, honey, semisweet chocolate chunk30 min, 9 ingredients
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kashi heart to heart honey toasted oat cereal and11 Morekashi heart to heart honey toasted oat cereal, old-fashioned oats, unblanched almonds, sunflower kernels, ground flaxseed, uncooked oat bran cereal, wheat bran, flaxseed, sesame seeds, creamy peanut butter, honey, vanilla extract25 min, 12 ingredients
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buckwheat groats, egg and7 Morebuckwheat groats, egg, uncooked bow tie pasta (or other short , flat noodle) or 1 cup uncooked gluten-free egg noodles (or other short, flat noodle), chicken stock , brought to a boil, salt, water, ground black pepper, corn oil or 3 tbsp chicken fat, onions, chopped coarsely35 min, 9 ingredients
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Kasha Patate Sucree or Kasha Pilaf With Sweet Potato Puree and abuckwheat groats, water, sweet potatoes, butter (optional) and5 Morebuckwheat groats, water, sweet potatoes, butter (optional), onions, thin sliced, milk, tamari, vegetable oil, garlic cloves, minced40 min, 9 ingredients
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High Protein/High Fiber Cereal Bars Your Kids Will Eat!kashi golean crunch cereal, dry-roasted soy nuts and4 Morekashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla10 min, 6 ingredients
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Chocolate Coconut Craisin Granola Barskashi 7 whole grain nuggets , cereal, light corn syrup and9 Morekashi 7 whole grain nuggets , cereal, light corn syrup, pure canola oil, vanilla extract, coconut extract, unsweetened flaked coconut, almonds, whole, chocolate chip, dried cranberries, wheat bran, old fashioned oats30 min, 11 ingredients
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Cereal Applesauce Muffinskashi golean cereal, white whole wheat flour, baking soda and7 Morekashi golean cereal, white whole wheat flour, baking soda, salt, cinnamon, granulated sugar, unsweetened applesauce, vanilla extract, vegetable oil, egg whites, lightly beaten with a fork32 min, 10 ingredients
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Pumpkin Clif Bar Recipe Hackkashi warm cinnamon oat cereal, wheat germ and13 Morekashi warm cinnamon oat cereal, wheat germ, brown rice flour, walnuts, pumpkin seeds, apricot, loosely chopped, raisins, cinnamon, ground, nutmeg, ground, ginger, ground, salt, pure maple syrup, fresh squeezed orange juice, almond butter, pumpkin puree25 min, 15 ingredients
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Butternut Squash with Whole Grain Pilafkashi whole grain pilaf and9 Morekashi whole grain pilaf, butternut squash (about 3 lb), cut into 1/2-inch cubes, vegetable broth, onion, chopped, water, garlic cloves, minced, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, fresh baby spinach4 hour 15 min, 10 ingredients
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Toasted Buckwheat Tabboulehkasha (toasted buckwheat groats), olive oil and7 Morekasha (toasted buckwheat groats), olive oil, onions, peeled and chopped, garlic, minced , or to taste, cucumber, peeled and diced, chopped fresh parsley, chopped fresh mint, lemon, juiced, dried mixed herbs35 min, 9 ingredients
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Kasha Salad (Good Hot or Cold!)egg, water, margarine, pepper, salt and4 Moreegg, water, margarine, pepper, salt, fine grain roasted buckwheat groats (often packaged as kasha in a box at the supermarket), minced dried onion, chopped mushroom (button or whatever is in season!), chopped celery15 min, 9 ingredients
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Kasha with Bowties (Michele Urvater)farfalle or bow tie pasta, roasted buckwheat groats and7 Morefarfalle or bow tie pasta, roasted buckwheat groats, egg, lightly beaten, vegetables oil, onions, thinly sliced, white wine vinegar and 2 tab water, sugar, chicken broth, sour cream ; minced dill and dill fronds35 min, 9 ingredients
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