14132 kasha breakfast bar Recipes

whole wheat flour, brown sugar , firmly packed, salt, unsalted butter, cold and cut into small cubes, quick oats, egg, apple juice, brown sugar , firmly packed, whole wheat flour, fresh blueberries, lemon juice

oatmeal, baking powder, salt, cinnamon, eggs, beaten, ripe banana, mashed, applesauce, milk, maple syrup, brown sugar, vanilla, dried cranberries

blanched almond flour, celtic sea salt, baking soda, grapeseed oil, agave nectar, vanilla extract, shredded coconut, pumpkin seeds, sunflower seeds, almonds, raisins

spanish peanut, peeled and crushed to a near powder, rolled toasted oats, rice krispies, chocolate chip, light karo syrup, milk chocolate

corn flakes, quick-cooking oats, all-purpose flour, chopped dried apple, eggs, slightly beaten, honey, peanut butter, butter, melted

pam for cooking spray, quick-cooking rolled oats, uncooked, all-purpose flour, brown sugar, peter pan reduced-fat creamy peanut butter, egg beaters egg substitute , original (1 cup = 8 oz), semisweet chocolate chips

old fashioned oats, baking powder, salt, cinnamon, raisins , do not drain (soaked till plump at least 30 minutes see scotch whiskey, or juice in wet ingredients below!), semi-sweet chocolate chips, chopped walnuts (toasted dry in an iron skillet), eggs, beaten, pumpkin (not pie filling), milk, brown sugar (not hard -packed), vanilla, scotch whiskey (substitute bourbon, or apple juice for soaking raisins, above)

flour, salt, baking soda, nutmeg, cinnamon, butter, brown sugar, egg, bananas, vanilla, quick oats, dried mango, nuts

blanched almond flour, celtic sea salt, baking soda, grapeseed oil, agave nectar, vanilla extract, shredded coconut, pumpkin seeds, sunflower seeds, almonds, raisins

quick-cooking oats, all-purpose flour, dried cranberries, cranberry juice, brown sugar, cinnamon, salt, peanut oil, vegetable shortening, vanilla extract, baking soda

yellow cake mix, fresh lemon zest, butter or 1/2 cup margarine, cream cheese, softened, sugar, eggs, half-and-half, vanilla, sugar, ground cinnamon, ground nutmeg, fresh lemon zest, sliced apples (2 granny smith apples), sliced almonds

whole wheat couscous, low-fat milk, honey, vanilla, lemon , zest of, mixed chopped dried fruit (apples, apricots, raisins, dates, cherries), craisins, golden raisin, chopped roasted hazelnuts, millet, light brown sugar, cinnamon, ginger, eggs, white sugar, for sprinkling

whole wheat flour (or 1/2 cup whole wheat and 1/2 cup all purpose), oatmeal, brown sugar, salt, baking soda, apple pie spice (i use 1 tsp. cinnamon), grated apples, eggs or 1 egg substitute, to make it vegan, honey, vegetable oil

garbanzo flour, cereal, baking powder, egg whites, honey, almond extract, almonds, coarsely chopped, almond butter

apples, cored and thinly sliced, raisins, strawberry jam, sugar, oil, soymilk, ripe bananas, rolled oats, flour, flax seed, sunflower seeds, sesame seeds or 2 tbsp mixed finely chopped nuts, cinnamon, baking powder, baking soda, salt

dried apple, snipped, honey, raisins, brown sugar, peanut butter, apple butter (i ve used honey as a substitute), ground cinnamon, rolled oats, chopped walnuts or 1/2 cup pecans, toasted wheat germ, roasted sunflower seeds, corn flakes or 2 cups bran flakes

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

quinoa, frozen chopped spinach, thawed, olive oil, nonfat cottage cheese, eggs, green onions, chopped, fine sea salt, fresh ground black pepper