290 karpathian boats Recipes

zucchini, sour cream, butter or 2 tbsp margarine, melted, cottage cheese (i use the mozzarella) or 1/4 cup mozzarella cheese (i use the mozzarella), salt and pepper, parmesan cheese, seasoned bread crumbs

fish fillets, thin, onion, sliced, olive oil, red wine vinegar, garlic, minced (bottled ), worcestershire sauce, dried basil, salt & pepper

summer squash (any straight-necked type), olive oil, green onions, chopped, garlic cloves, minced, mozzarella cheese (or other semi-soft cheese), tomato paste, pepper

celery ribs, peeled, pecans, honey, melted butter, cayenne pepper, salt, cream cheese, softened, curry powder, red bell pepper, seeded (or 1 red jalapenos, seeded)

zucchini, mrs. dash seasoning mix , italian medley to taste, minced garlic clove, roma tomatoes, chopped, onion, chopped, fresh ground black pepper

zucchini , halved lengthwise (about 7-inch long and 2-inch in diameter), olive oil, yellow onion, finely chopped (about 3/4 cup), garlic cloves, finely chopped, all-purpose flour, crumbled reduced-fat feta cheese, shredded reduced-fat swiss cheese, chopped fresh parsley, egg, lightly beaten, egg whites, lightly beaten, black pepper

frozen welsh rarebit , defrosted, shaped dinner rolls, bacon, cooked & crumbled, eggs, lightly beaten, milk, green onions, butter or 1 tsp reserved bacon fat, shredded cheddar cheese

pineapple , shell hollowed out & spinkled with lemon juice, sliced mango, papaya, red grapes, fresh pineapple, banana, sliced, canned pineapple syrup, vanilla sorbet or 1 cup frozen yogurt, shaved ice, white rum, drops grenadine

gruyere, carrot, cucumbers, mayonnaise, salt , to taste, pepper , to taste, baguette, sliced into 8 -3/4-inch rounds, butter, kielbasa , slices, cheddar cheese slices

pork sausage, bacon, tomato sauce, parmesan cheese, grated, oregano, refrigerator biscuits, mozzarella cheese, shredded

potatoes , for baking, milk, butter, melted, salt, pepper, butter, melted, paprika, ground

yellow squash (or zukes if you prefer), onion, diced, garlic cloves, chopped, milk, parmesan cheese, breadcrumbs , plus, breadcrumbs (i use italian style ), fresh basil, chopped fine, flour (for thickening), salt and pepper, butter

nonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough

cream cheese, cream cheese, sour cream, mayonnaise, green onions, chopped, beef, chopped, garlic salt, rye bread, rye bread

chicken, shredded, shredded carrot, corn, diced dill pickles, diced red bell peppers, mayonnaise, light, scoops tortilla chips (use as many as you need), carrots , matchsticks (i like using the baby peeled ones and cutting to size), cream cheese, plain and light, marshmallow cream, milk, apple, sliced into thin wedges, vanilla wafer cookies

whole kosher dill pickle, rosenborg beelablu cheese, roasted red peppers, chopped, fresh parsley, finely chopped, prepared yellow mustard, salt, black pepper, paprika (optional)

avocado, shelled & crushed, green onions, finely chopped, lime juice, divided, wasabi paste (or to taste), crab, cooked & diced, green bell peppers, tops cut off and seeds removed, salt (or to taste), black pepper (or to taste)

refrigerated biscuits (pillsbury grands buttermilk), white chicken meat, drained, sliced celery, chopped onions, mayonnaise (can use low fat ), pepper, chopped cashews