117221 kari meat vegetable stew peanut Recipes

pork hocks or 2 1/2 lbs oxtails, cut into 2 lengths, stewing beef , to make a meatier dish (optional), salt, cooking oil, garlic, minced, onion, sliced, achute water (optional), peanut butter, toasted powdered rice (optional) or 2 tbsp toasted mochiko sweet rice flour (optional), green beans, eggplant, cut into 8 pieces

cubed beef stew meat, vegetable oil, onion, thinly sliced, tomato paste, low fat, low sodium beef broth, chopped carrots, potatoes, cubed, fresh rosemary, dried thyme, bay leaf, crushed red pepper flakes, button mushrooms, quartered, frozen green peas, thawed

vegetable juice (v-8), tomatoes, quartered, zucchini, sliced into 1/2 inch thick rounds, sugar snap pea, frozen corn, stalks celery, sliced, salt, onion, sliced

vegetable stock cubes, chicken stock cubes, cold water, baked or roasted leftover chicken carcass, assorted chicken pieces (neck, wings, back), carrots, peeled and chopped into thick coins, red bell pepper or 1 red pointed sweet pepper, cut into chunks, yellow bell pepper, cut into chunks, onion, cut into chunks, mushrooms , cut into thick slices, pasta shells, buckwheat, pepper, garlic powder, ground coriander

vegetable oil, lamb stew meat, cubed, beef broth, dry red wine, garlic, minced, chopped fresh thyme, salt, black pepper, bay leaf, peeled, seeded, and sliced butternut squash, peeled, sliced parsnips, peeled, chopped sweet potatoes, sliced celery, onion, thinly sliced, sour cream, all-purpose flour

lamb stew meat or 2 -3 lbs lamb shanks, flour, salt and pepper, olive oil, carrots, peeled and diced, stalk celery, diced, onion, chopped, garlic cloves, minced, dried oregano, tomato paste, beef broth

stew meat, flour, oil , for browning, potato, peeled and cubed, onion, diced, turnip, peeled and cubed, cubed carrots, frozen peas, water, sugar, salt, pepper, liquid gravy browner, beef bouillon, diced tomatoes (optional)

stew meat, vegetable oil, beef broth, worcestershire sauce, garlic peeled, bay leaves, thyme, handful of parsley, onion quartered, salt, pepper, paprika, carrots cut into 2 pieces, red potatoes, cornstarch

vegetable oil, boneless beef sirloin steak , cut into 1-inch pieces, ground black pepper, brown gravy mix, cold water, stewed tomatoes, undrained, worcestershire sauce, frozen vegetables for stew, thawed

vegetable oil, frozen stir-fry vegetables, minced fresh ginger, salt and pepper to taste, eggs, beaten, cornstarch, salt and pepper to taste, firm tofu, drained and cubed, vegetable oil, peanut sauce, chopped peanuts

vegetable oil, boneless beef sirloin steak, cut into 1-inch cubes, condensed tomato soup (regular or 25% less sodium), condensed french onion soup, worcestershire sauce, frozen vegetables for stew (potatoes, carrots, celery)

vegetable broth, mushrooms, halved, onions, thinly sliced, potatoes, peeled and cubed, sweet potatoes, peeled and cubed, dry mustard, sugar, frozen peas, thawed, sour cream, cornstarch, salt and pepper, egg noodles, cooked

vegetable broth, peanut butter, chopped shallots, worcestershire sauce, garlic clove, minced, sugar, salt and freshly ground pepper, to taste, jalapeno, chopped, celery sticks or grilled chicken fingers as an accompaniment

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

peanut or vegetable oil, chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato (1 large 1), cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrots, peeled and cut into small chunks, butternut squash, peeled and cut into 1/2-inch pieces (or 6 patty pans, cut in half), thai or vietnamese fish sauce, peanut butter or tigadege (roasted peanut paste), scotch bonnet pepper, whole , optional, steamed white rice , for serving

vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

vegetable oil, butter, onions, chopped, cayenne pepper, coriander, cumin, cinnamon, minced fresh garlic (or to taste), chicken broth (or use vegetable broth), carrots, peeled and sliced into about 1/2-inch, eggplants, diced, zucchini, sliced into about 1/2-inch, cauliflower florets, stewed tomatoes, undrained, garbanzo beans, drained and rinsed, currants, toasted almonds, chopped (more for topping ), salt and black pepper