104 kale with soy Recipes
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dried chinese mushrooms (donggu or doong gwoo, similar to... and12 Moredried chinese mushrooms (donggu or doong gwoo, similar to japanese shittake but more earthy and smoky), broccoli florets , cut through their stems into thin slices (1 cup), napa cabbage or 1 lb kale, jicama, peeled & cut into 2-inch-by-1/4-inch strips, bamboo shoots, drained rinsed & finely shredded, peanut oil or 1 tbsp bacon fat, fresh ginger, peeled & grated, water (if needed), sesame oil, rice wine or 2 tsp dry sherry, light soy sauce, dark soy sauce, hawaiian salt30 min, 13 ingredients
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onions or 4 scallions and9 Moreonions or 4 scallions, kale, shredded (or 1/2 small cabbage), garlic, finely chopped or minced, black pepper (or to taste), ground turmeric, vegetable oil, precooked rice, vegetable broth or 8 cups chicken stock, lemon juice, freshly squeezed, soy sauce35 min, 10 ingredients
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canola oil or 2 tbsp vegetable oil and12 Morecanola oil or 2 tbsp vegetable oil, firm tofu , cut into 1/3 inch slices, whole white button mushrooms, butternut squash or 1/2 other winter squash, peeled and cut into 1/3 inch slices, zucchini , cut into thick slices, soy sauce, honey, mirin or 1/4 cup dry sherry, water, coarsely chopped mustard, green or 6 cups kale or 6 cups collard greens, scallions, cut into 3 inch lengths (green and white parts ), mung bean sprouts, grated fresh gingerroot50 min, 13 ingredients
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red lentil, water, chopped onion, chopped carrot and10 Morered lentil, water, chopped onion, chopped carrot, chopped green pepper, chopped celery, garlic clove, chopped, kale, tomato sauce, vegetable bouillon granules (optional), braggs liquid aminos or 1 tbsp soy sauce, salt, pepper50 min, 14 ingredients
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carrots, peeled & sliced, onions, sliced, parsley, chopped and14 Morecarrots, peeled & sliced, onions, sliced, parsley, chopped, garlic cloves, sliced, fresh ginger , about the size of a quarter, dried chilies, sliced in half or 1/8-1/4 crushed red chili pepper flakes, water, cake firm tofu (12 oz), fresh ginger, grated, dried chilies, sliced in half or 1/8-1/4 crushed red chili pepper flakes, canola oil or 1 tbsp peanut oil, soy sauce (2 tbsp), carrot , julienned, red pepper , julienned, greens, shredded (bok choy , mustard greens, kale, chinese cabbage, spinach, or pea shoots), drops dark sesame oil, scallions, thinly sliced1 hour 15 min, 17 ingredients
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Kandice's Kasserole
onion, olive oil, garlic clove, chopped, kale, chopped and25 Moreonion, olive oil, garlic clove, chopped, kale, chopped, broccoli, chopped, carrot, chopped, vegetable stock, soy sauce (braggs aminos), salt, bread, chopped, vegan cheese, grated, firm tofu, olive oil, soy sauce (braggs aminos), dried basil, dried oregano, hot sauce, salt, pepper, bread, chopped, vegan cheese, grated, firm tofu, olive oil, soy sauce (braggs aminos), dried basil, dried oregano, hot sauce, salt, pepper40 min, 29 ingredients -
Tofu Twister
hoisin sauce, soy sauce, sesame oil, grated ginger and8 Morehoisin sauce, soy sauce, sesame oil, grated ginger, minced garlic, olive oil plus 2 tsp., sliced shiitake mushrooms, stems removed and discarded, peeled and diced sweet potatoes (1/2-inch cubes ), chopped kale, firm tofu , completely drained, cut into 1/2-inch cubes, cooked brown rice, warm, flour tortillas (10-11-inch, spinach or whole wheat are good)40 min, 12 ingredients -
Nancy's Pasta
pasta (penne, wheels, etc.), olive oil, garlic, minced and6 Morepasta (penne, wheels, etc.), olive oil, garlic, minced, red chili pepper flakes, spinach (or chard or kale), sesame oil, soy sauce, sri racha chili sauce (optional), feta35 min, 9 ingredients -
Dark Side Salad
vegetable broth, water and16 Morevegetable broth, water, black rice , soaked overnight (this is not the same as wild rice), black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale , destemmed and sliced into thin strips (also called black or dinosaur kale), carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or 3 tbsp balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or 2 tbsp brown rice syrup, soy sauce, light olive oil, toasted sesame oil, black pepper, salt, black sesame seeds48 hour 30 min, 18 ingredients -
Dark Side Salad
vegetable broth, water and16 Morevegetable broth, water, black rice (this is not the same as wild rice), soaked overnight, black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale (also called black or dinosaur kale), destemmed and sliced into thin strips, carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or brown rice syrup, tamari soy sauce, light olive oil, toasted sesame oil, black pepper, salt to taste, black sesame seeds18 ingredients -
African Peanut Stew
canola oil, onion, chopped, garlic cloves, minced and18 Morecanola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )16 min, 21 ingredients -
Japanese Seafood Stew
cellophane noodles, shrimp and8 Morecellophane noodles, shrimp, monkfish fillets or 10 oz tile fish fillets or 10 oz scrod fillets, fresh shiitake mushrooms, fresh kale, rinsed, scallions, carrots, 1/4-inch thick, dashi (japanese stock) or 2 cups bottled clam juice, mirin (syrupy rice wine), light soy sauce30 min, 10 ingredients -
Double Green Smoothie
almond , rice, or soy milk, dried apricots, banana and3 Morealmond , rice, or soy milk, dried apricots, banana, chopped kale, fresh spinach, fresh or frozen berries6 ingredients -
Super-Veggie Beef Stew
vegetable oil, onions, minced, tomato paste and15 Morevegetable oil, onions, minced, tomato paste, garlic cloves, minced, minced fresh thyme (or 1 tsp. dried ), all-purpose flour, low sodium chicken broth , plus extra as needed, beef broth, portobello mushroom caps , gills removed, cut into 1/2-inch pieces, soy sauce (i would use low sodium), bay leaves, boneless beef chuck roast, trimmed and cut into 1 1/2-inch chunks, salt, pepper, red potatoes , scrubbed and cut into 1-inch chunks, carrots, peeled , halved lengthwise, and sliced in 1 inch thick, parsnips, peeled , halved lengthwise, and sliced 1 inch thick, kale, stemmed and leaves sliced 1/4-inch thick12 hour , 18 ingredients -
Southern Cooked Greens
bacon, chopped onions, salt and pepper and8 Morebacon, chopped onions, salt and pepper, louisiana hot sauce, minced shallots, minced garlic, beer, rice wine vinegar, soy sauce, molasses, greens, such as mustard greens , collard greens, turnip greens, kale, or spinach; cleaned and stemmed1 hour 23 min, 11 ingredients -
Asian chicken stir fry
chicken strips cut into cubes, kale chopped roughly and8 Morechicken strips cut into cubes, kale chopped roughly, yellow onion thinly sliced, broccoli chopped roughly, leek chopped, sun dried tomatoes, olive oil, soy sauce, honey, garlic30 min, 10 ingredients
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