201222 kale sprout salad toasted apples lemon tahini vinaigrett Recipes

lemon juice, dijon mustard, extra-virgin olive oil, salt and pepper, to taste, brussels sprout, trimmed, leaves separated, pumpkin seeds, toasted, avocado, sliced

fresh breadcrumb, garlic cloves, split in half lengthwise, lemon zest, extra virgin olive oil, salt, kale (we used the lacinato or dinousar variety of for this salad), fresh lemon juice, parmigiano-reggiano cheese (grated or shaved with a vegetable peeler)

toasted pine nuts, green kale, washed, stems removed, and shredded, olive oil, water, garlic cloves, minced, raisins, salt & pepper

linguine or 12 oz thin spaghetti, dark sesame oil, chopped scallion, chopped flat leaf parsley, toasted sesame seeds, tahini, boiling water, fresh lemon juice, soy sauce (low sodium if you prefer ), minced fresh ginger, chili paste, lemon , zest of, sugar, garlic cloves, minced

apples , tart varieties are best, lemon juice, cinnamon, nutmeg, cardamom (optional, but add a great spark to the flavor ), almonds , oven toasted, raisins, lite vanilla yogurt , or greek fat free yogurt with1 teas. vanilla added

apple cider vinegar, olive oil, honey, dijon mustard, salt and ground black pepper, to taste, dolea granny smith apples, thinly sliced, dole red grapes, halved, chopped walnuts, toasted, dole celery, thinly sliced, dole butter lettuce leaves

white balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)

salad greens , preferably mixed field geens, salmon fillets, feta cheese, crumbled, almonds, sliced and toasted, golden raisin, balsamic vinaigrette, lemon juice, salt and pepper

apple cider, cider vinegar, honey, cinnamon stick, grapeseed or salad oil, salt, freshly ground black pepper, loosely packed mixed torn greens such as romaine, red or green leaf lettuce, or radicchio, washed and dried, assorted berries : blueberries, raspberries and blackberries, granny smith apples, cored and sliced, crumbled blue cheese

lacinato kale stems removed-chopped into bite size pieces, garlic smashed and finely chopped, lemon juice (2 medium lemons), kosher salt, crushed red pepper flakes, freshly ground black pepper, extra virgin olive oil, parmesan cheese grated, whole wheat croutons crushed, parmesan cheese for serving shaved (optional)

water, tomato juice, quinoa, rinsed, onion, chopped, olive oil, garlic clove, minced, crushed red pepper flakes, coarsely chopped fresh kale, pine nuts, dried currants, balsamic vinegar, lemon juice, grated lemon peel, salt, pepper

apple, diced, gluten free oats or 1 cup sprouted quinoa, diced raw almonds, ground flax seed, hemp flour (i used a different gf flour), unhulled sesame seeds, sunflower seeds, ground cinnamon, ground nutmeg, stevia powder, celtic sea salt, hemp oil or 1/4 cup coconut oil, blackstrap molasses, fresh apple juice

spinach and mixed salad greens, washed and torn into bite-size pieces, watercress, washed and torn into bite-size pieces, red onion, sliced thinly, radishes, sliced, bean sprouts, avocado, seeded and cut into 1-inch cubes, apple juice, vinegar (rice wine or cider), garlic, minced, soy sauce, worcestershire sauce, olive oil

spinach and mixed salad greens, washed and torn into bite-size pieces, watercress, washed and torn into bite-size pieces, red onion, sliced thinly, radishes, sliced, bean sprouts, avocado, seeded and cut into 1-inch cubes, apple juice, vinegar (rice wine or cider), garlic, minced, soy sauce, worcestershire sauce, olive oil

vinaigrette, pears cored and sliced, gorgonzola cheese crumbled, walnut halves toasted and coarsely chopped, vinaigrette, chopped red onion, dijon style mustard, red wine vinegar, salt, freshly ground black pepper, extra virgin olive oil

kale , ribs removed and sliced thinly, capers, cannellini beans, drained and rinsed (canned ), feta cheese, crumbled, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

extra-virgin olive oil, frozen apple juice concentrate, thawed, apple cider vinegar, maple syrup, kosher salt, freshly ground black pepper, roasted carrot, roasted parsnip, roasted shallot, head romaine lettuce, chopped, head radicchio, chopped, spear belgian endive, stemmed and chopped

apple cider vinegar, walnut oil, red delicious apple, cored , cut into 1/2-inch pieces, camembert cheese, rind trimmed, diagonal baguette slices, lightly toasted, mixed salad greens (such as curly endive, romaine and radicchio; about 5 oz)