Kale Salad Recipe

Posted by
Rate It!
Kale Salad
Add your photo!
Count
Calories

Ingredients:

  • 12 oz fresh kale
  • 1 quart water
  • 1 1/2 tbsp soy sauce

Directions:

  1. Rinse 12 ounces kale. Tear leaves into about 1-inch pieces, discarding tough ribs and veins.
  2. In a 5- to 6-quart pan over high heat, bring about 1 quart water to a boil. Add kale, cover, and cook until slightly wilted, 3 to 5 minutes. Drain.
  3. When cool, squeeze excess liquid from kale and place in a bowl. Mix with 1 1/2 tablespoons soy sauce and 1 tablespoon Asian sesame oil. Serve at room temperature.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.12 Kcal (1269 kJ)
Calories from fat 153.02 Kcal
% Daily Value*
Total Fat 17g 26%
Sodium 1656.42mg 69%
Potassium 1727.62mg 37%
Total Carbs 32.24g 11%
Sugars 0.54g 2%
Dietary Fiber 0.27g 1%
Protein 16.58g 33%
Vitamin C 408.2mg 680%
Vitamin A 3.4mg 113%
Iron 3.9mg 22%
Calcium 610.3mg 61%
Amount Per 100 g
Calories 22.84 Kcal (96 kJ)
Calories from fat 11.53 Kcal
% Daily Value*
Total Fat 1.28g 26%
Sodium 124.81mg 69%
Potassium 130.18mg 37%
Total Carbs 2.43g 11%
Sugars 0.04g 2%
Dietary Fiber 0.02g 1%
Protein 1.25g 33%
Vitamin C 30.8mg 680%
Vitamin A 0.3mg 113%
Iron 0.3mg 22%
Calcium 46mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top