95 kal iflower stoup Recipes

extra virgin olive oil, divided, raw white rice, chicken stock (plus 2 cups), ground meatloaf mixture (a combination of beef, pork and veal), allspice, coriander, smoked paprika (or sweet if you can tsp find the smoked), salt , to taste, pepper , to taste, bay leaf, onion, chopped, garlic cloves, minced, carrot, thinly sliced with a vegetable peeler into strips, then finely chopped, head savoy cabbage, thinly sliced, tomatoes, diced, tomato sauce, flat leaf parsley, chopped, dill, finely chopped

vegetable oil, divided, chicken cutlet, thinly sliced, shiitake mushroom, stemmed and sliced, carrot, shredded, garlic cloves, chopped, head savoy cabbage, cored and shredded, pot stickers, water, scallions, whites and greens , cut into 1-inch pieces, tamari (dark soy sauce), chicken stock, eggs, beaten

roasted cooked chicken breasts, cubed, onion, chopped, butter or 1 tbsp olive oil, celery rib, leaves and all, chopped, condensed cream of chicken soup, low sodium chicken broth, soup cans water, chopped broccoli or 1 1/2 cups asparagus, sliced carrots, thyme, rosemary, chopped parsley, fresh ground black pepper , to taste, egg noodles, homemade , if available, salt

extra virgin olive oil (evoo), ground sirloin, salt and black pepper, allspice (eyeball it), garlic cloves, chopped, onion , cut into bite-sized pieces, green bell peppers, seeded and cut into bite-sized pieces, bay leaf, chicken stock, crushed tomatoes, orzo pasta, basil leaves, shredded, grated parmigiano-reggiano cheese , to pass at table

extra virgin olive oil, onion, halved and sliced, celery ribs, with leafy tops thinly sliced crosswise, carrots, shredded, bay leaf, savoy cabbage, quartered, cored and shredded, salt & freshly ground black pepper, beer, chicken broth, diced tomatoes, worcestershire sauce, plus more for seasoning, corned beef, chopped, white rice, pumpernickel bread (optional) or rye bread, to pass around the table (optional), butter (optional)

olive oil, sweet italian sausage, pepperoni, diced, ham, diced, green pepper, sliced, onion, diced, diced tomatoes, chicken stock or 6 cups broth, gemelli pasta, arugula

chuck roast (not too lean) or 5 -6 lbs stewing beef, in 1-inch to 2-inch cubes (not too lean), white potatoes, in 1-inch cubes with skins, frozen mixed vegetables, corn or 1 (1 lb) bag frozen, firm head of cabbage, in 1-1 1/2-inch cubes, minced garlic, diced tomatoes (if you like a little kick-use tomatoes with green chili s), onions, quartered, salt & pepper, beef broth

lean ground turkey or 1 lb chicken, browned, yellow onion, chopped, garlic cloves, chopped, kidney beans, rinsed and drained, sweet potato, peeled and chopped, red potatoes, peeled and chopped, acorn squash, peeled and chopped, tomatoes and green chilies (rotel), chicken broth, allspice, salt and pepper

ground turkey, onion, chopped zucchini (1, 8-10-inch or 2, 6-inch squash), chopped yellow squash (1, 8-10-inch or 2, 6-inch squash), diced tomatoes, frozen spinach (optional), fresh jalapeno peppers, minced, garlic cloves, put through press, parsley, oregano, chicken stock, vegetable juice cocktail (optional) or 8 -12 oz tomato juice (optional), rice, olive oil

stew beef chunks, cubed, corn , or hominy (i prefer hominy), water, onions, sliced, onion, chopped, potato, cubed, salt, chopped spinach, dried thyme, chopped green beans, dry split peas, green peas, fresh or frozen, carrots, sliced, lima beans (i dislike , and substitute edamame or black beans) (optional), celery, diced, ketchup, orange or yellow or green pepper, diced (bell pepper), chopped parsley, tomatoes, cubed

chicken tenders, salt, pepper, chorizo sausage, extra virgin olive oil, garlic cloves, smashed, red bell pepper, chopped, onion, chopped, red potatoes, diced, chopped fire-roasted tomatoes, dark red kidney beans, hot sauce, chicken stock, red corn tortilla chips or 1 (15 oz) bag blue corn tortilla chips, shredded monterey jack pepper cheese (or any flavor you prefer ), chopped scallion, chopped cilantro, fresh thyme leave

italian sausage, ham steak, diced, pepperoni, diced, diced tomatoes (italian style ), chicken stock, pasta (short-cut )

vegetable oil, jalapeno peppers, seeded and chopped, green bell pepper, cored seeded and chopped, onion, chopped, celery ribs, chopped, garlic cloves, chopped, salt and pepper, canned stewed tomatoes, canned crushed tomatoes, chicken stock, fresh cilantro, chopped, flour tortillas, cheddar cheese, shredded, scallions, chopped, monterey jack pepper cheese, shredded, sour cream

extra virgin olive oil, ground beef (extra lean), onion, finely chopped, carrots, peeled and grated, garlic cloves, finely chopped (i grated them), chicken stock, crushed tomatoes, lasagna noodle, broken, basil leaves , torn (i had to use dried...approx 3 tbsp), ricotta cheese, parmesan cheese, italian seasoning (my addition ), crushed red pepper flakes (my addition)

extra virgin olive oil, onion, chopped, garlic cloves, chopped, idaho potatoes, peeled and diced, zucchini or 1 large , sliced in half lengthwise then cut into half moons, fire-roasted diced tomatoes, chicken stock (use vegetable stock to make this meal vegetarian), salt, fresh ground black pepper, parmigiano-reggiano cheese, grated, basil leaves, thinly sliced

broccoli rabe , cut into large bite-sized pieces, salt (to taste), extra virgin olive oil, garlic cloves, chopped, onion, chopped, cannellini or 1 (15 oz) can white beans, black pepper (to taste), chicken stock, vegetable stock, orecchiette, ground turkey, egg, breadcrumbs, grated parmesan cheese or 1/4 cup romano cheese, dried sage

vegetable oil, andouille sausage , sliced on an angle into 1/2-inch-thick slices, chicken tenders, cut into bite-size pieces, yellow onion, sliced, garlic cloves, chopped, celery ribs, chopped, green pepper, quartered , then sliced into thin strips, red bell pepper, quartered , then sliced into thin strips, fresh thyme, chicken stock, tomato juice, hot sauce, raw shrimp, peeled and deveined, frozen okra , defrosted, fresh flat-leaf parsley, chopped, scallions, green and white parts, thinly sliced

olive oil, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded and chopped, dried bay leaf, black beans , 3 of them rinsed and drained, ground cumin, salt, pepper, hot sauce, chicken stock, rotel tomatoes, lime , juice of, mexican blend cheese, shredded (optional), sour cream (optional)