12 kal iflower Recipes

extra virgin olive oil, russet potatoes, peeled and cut into 1/2-inch dice, onion, chopped, garlic cloves, minced, fresh rosemary, finely chopped, salt and pepper, to taste, head cauliflower, quartered, cored and chopped, jarred roasted red peppers, chopped, chicken broth, kale, stems removed and thinly sliced, grated fresh nutmeg, parmesan cheese, to garnish

water, uncooked white rice, boneless pork loin, cut into 1 inch cubes, onion, chopped, tomatoes, cut into bite size pieces, fish sauce, egg, beaten

cauliflower ( frozen or if wish can use fresh), tuna in water (drained , packed in water), frozen peas (or canned ), minced onions (or dried ), tomato juice, salt and pepper to taste, mushrooms (drained )

broccoli florets, cauliflower florets (i like mine in small pieces), crispy cooked bacon, chopped up ,to taste, no-carb cheddar cheese, shredded, splenda sugar substitute , to taste, white vinegar or 1 tbsp lemon juice (more if you like the dressing a little more runny), mayonnaise, purple onions or 1 tbsp white onions or 1 tbsp yellow onion

tri-color spiral pasta , prepare as directed on box, broccoli florets, cut in half , if needed, cauliflower florets, cut in half , if needed, zucchini , cut into bite-sized cubes, squash , cut into bite-sized cubes, cucumber , cut into bite-sized cubes, tomatoes, left whole, black olives, pre-sliced, drained and rinsed, salt and pepper, to taste, italian dressing , to taste, water

cauliflower, large, fresh (i do mean large, white, really fresh), leeks, cleaned and thinly sliced, bacon, chopped, oil (for frying ), chicken broth (4 cups, 1 litre, chicken stock), potatoes, peeled and chopped, hot pepper sauce (salsa thickness), garlic, chopped (or more , to taste), parsley, roughly chopped , loosely measured (pref. flatleaf), salt (taste the soup before adding to taste), ground nutmeg

beef short ribs (flanken style or korean style), sugar, water, soy sauce, sesame oil, yellow onion, halved and sliced, garlic cloves, minced, toasted sesame seeds, scallions, chopped, head red leaf lettuce, washed (optional), scallions , sliced lengthwise (optional), red pepper flakes (optional), sesame oil (optional), hot bean paste (optional) or 1/4 cup chili paste (optional)

pork ribs, soy sauce (i use aloha or kikkoman regular or low salt), water, honey (the secret ingredient!), sugar (white or brown ), sesame seeds, toasted, sesame oil, garlic cloves, finely chopped, green onion, finely sliced

soy sauce, garlic, minced, fresh ginger, grated, sugar, sesame oil, sesame seeds, water, scallion, chopped fine (tops included)

chicken breasts, soya sauce, sesame oil, sherry wine, spring onion, minced garlic cloves, minced fresh ginger, brown sugar