Salsa Stoup and Double Decker Baked Quesadillas Recipe

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Salsa Stoup and Double Decker Baked Quesadillas
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Ingredients:

Directions:

  1. Preheat the oven to 300.
  2. Heat a medium soup pot over medium high heat. Add the vegetable oil and the jalapenos, bell peppers, onions, celery and garlic. Season with salt and pepper, then sauté the veggies for 5 minutes.
  3. Add all the tomatoes and stock and bring to a bubble. Reduce the heat to a simmer and stir in the cilantro.
  4. Paint one side of 2 tortillas with oil and place them, oil side down, on a large cookie sheet.
  5. Mix the cheddar with the scallions and divide them between the tortillas evenly.
  6. Top with another tortilla and top each of these with equal amounts of pepper jack cheese.
  7. Set the last tortillas on top and brush the tops with oil.
  8. Bake the quesadillas for 10 minutes, and then cool for 5 minutes to set. Cut each into 6 wedges.
  9. Serve each bowl of stoup with 3 wedges of quesadilla and sour cream for topping either.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1835.31 Kcal (7684 kJ)
Calories from fat 557.75 Kcal
% Daily Value*
Total Fat 61.97g 95%
Cholesterol 85.91mg 29%
Sodium 3623.55mg 151%
Potassium 1904.9mg 41%
Total Carbs 254.53g 85%
Sugars 23.44g 94%
Dietary Fiber 19.95g 80%
Protein 64.19g 128%
Vitamin C 82.6mg 138%
Vitamin A 0.7mg 25%
Iron 28.5mg 158%
Calcium 901.8mg 90%
Amount Per 100 g
Calories 162.66 Kcal (681 kJ)
Calories from fat 49.43 Kcal
% Daily Value*
Total Fat 5.49g 95%
Cholesterol 7.61mg 29%
Sodium 321.15mg 151%
Potassium 168.83mg 41%
Total Carbs 22.56g 85%
Sugars 2.08g 94%
Dietary Fiber 1.77g 80%
Protein 5.69g 128%
Vitamin C 7.3mg 138%
Vitamin A 0.1mg 25%
Iron 2.5mg 158%
Calcium 79.9mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.1
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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